Sun 5th Sep 2010 at 9:00am by -Ruthie-
Run > Race
Amazing
warm
-
Time
59:59
-
Miles
6.26
-
Min/mi
9:35
-
Pacing
91.9%
-
WAVA
51.29
-
Cals
763
-
BPM
164
-
%MHR
87.3
-
B/mi
1572
-
Asc(m)
605
-
Surface
Road
Notes & Comments
Great Scottish Run 10k - raising funds for Help for Heroes
Split Summary
====
1) - 1m - 10:29(10:29/m) - 157bpm avge - 169bpm max - 121cal
2) - 1m - 9:32(9:32/m) - 164bpm avge - 170bpm max - 123cal
3) - 1m - 9:07(9:07/m) - 165bpm avge - 167bpm max - 122cal
4) - 1m - 9:36(9:36/m) - 166bpm avge - 169bpm max - 122cal
5) - 1m - 9:40(9:40/m) - 165bpm avge - 169bpm max - 122cal
6) - 1m - 9:22(9:22/m) - 166bpm avge - 168bpm max - 122cal
7) - 0.26m - 2:12(8:29/m) - 170bpm avge - 172bpm max - 31cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.4%
Pace Zone: 7:40-7:59/mile: 2.9%
Pace Zone: 8:00-8:19/mile: 3.8%
Pace Zone: 8:20-8:39/mile: 6.1%
Pace Zone: 8:40-8:59/mile: 10%
Pace Zone: 9:00-9:19/mile: 11.8%
Pace Zone: 9:20-9:39/mile: 16%
Pace Zone: 9:40-9:59/mile: 13.5%
Pace Zone: 10:00-10:19/mile: 10.3%
Pace Zone: 10:20-10:39/mile: 6%
Pace Zone: 10:40-10:59/mile: 3.2%
Pace Zone: 11:00-11:19/mile: 1.8%
Pace Zone: 11:20-11:39/mile: 2.1%
Pace Zone: 11:40-11:59/mile: 1.7%
Pace Zone: 12:00-12:19/mile: 1.5%
10:29 9:32 9:07 9:36 9:40 9:22 2:12
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:43 |
2:43 |
10:52 |
147 120-157 |
1597 |
0/0 |
| 0.50 |
5:33 |
2:50 |
11:21 |
164 157-168 |
1862 |
0/0 |
| 0.75 |
8:01 |
2:28 |
9:50 |
158 151-167 |
1554 |
0/0 |
| 1.00 |
10:28 |
2:27 |
9:47 |
160 158-161 |
1566 |
0/0 |
| 1.25 |
12:47 |
2:19 |
9:16 |
161 158-162 |
1491 |
0/0 |
| 1.50 |
15:05 |
2:19 |
9:15 |
162 159-167 |
1499 |
0/0 |
| 1.75 |
17:28 |
2:23 |
9:31 |
165 164-167 |
1570 |
0/0 |
| 2.00 |
20:00 |
2:32 |
10:07 |
168 164-170 |
1699 |
0/0 |
| 2.25 |
22:15 |
2:15 |
8:59 |
165 164-167 |
1483 |
0/0 |
| 2.50 |
24:26 |
2:12 |
8:47 |
164 160-167 |
1441 |
0/0 |
| 2.75 |
26:45 |
2:19 |
9:16 |
166 164-167 |
1537 |
0/0 |
| 3.00 |
29:07 |
2:22 |
9:28 |
166 165-167 |
1571 |
0/0 |
| 3.25 |
31:36 |
2:29 |
9:54 |
167 165-169 |
1654 |
0/0 |
| 3.50 |
33:54 |
2:19 |
9:15 |
165 164-166 |
1525 |
0/0 |
| 3.75 |
36:19 |
2:25 |
9:39 |
165 163-168 |
1592 |
0/0 |
| 4.00 |
38:44 |
2:24 |
9:38 |
166 162-168 |
1598 |
0/0 |
| 4.25 |
41:11 |
2:27 |
9:50 |
164 161-169 |
1612 |
0/0 |
| 4.50 |
43:41 |
2:30 |
9:59 |
166 163-168 |
1658 |
0/0 |
| 4.75 |
45:59 |
2:18 |
9:11 |
164 163-165 |
1507 |
0/0 |
| 5.00 |
48:24 |
2:25 |
9:41 |
166 165-167 |
1607 |
0/0 |
| 5.25 |
50:45 |
2:21 |
9:23 |
165 163-167 |
1548 |
0/0 |
| 5.50 |
53:07 |
2:22 |
9:28 |
165 163-166 |
1562 |
0/0 |
| 5.75 |
55:25 |
2:18 |
9:12 |
167 165-168 |
1536 |
0/0 |
| 6.00 |
57:46 |
2:21 |
9:25 |
167 166-168 |
1573 |
0/0 |
| 6.25 |
59:54 |
2:08 |
8:31 |
170 168-172 |
1447 |
0/0 |
| 6.26 |
59:59 |
5 |
10:33 |
172 172-172 |
1814 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:07 |
8:30 |
40.49% |
More |
| 800m |
4:22 |
8:47 |
43.64% |
More |
| 1km |
5:30 |
8:50 |
45.36% |
More |
| Mile |
9:04 |
9:04 |
47.34% |
More |
| 5k |
29:15 |
9:25 |
51.24% |
More |
| 5 miles |
47:06 |
9:25 |
51.83% |
More |
| 10k |
59:30 |
9:34 |
51.33% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:27 |
8:27 |
50.76 |
| 5km |
28:23 |
9:08 |
52.80 |
| 5M |
47:11 |
9:26 |
51.74 |
| 10km |
59:31 |
9:35 |
51.32 |
| 10M |
1:38:56 |
9:54 |
50.72 |
| Half |
2:12:02 |
10:05 |
49.57 |
| 20M |
3:27:29 |
10:22 |
49.51 |
| Mara |
4:36:52 |
10:34 |
49.06 |
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