Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 4th Sep 2010 at 9:00am by Mr J

Run > parkrun
  • Time
    21:45
  • Miles
    3.10
  • Min/mi
    7:01
  • Pacing
    96.6%
  • WAVA
    60.28
  • Cals
    285
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1102
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:07(7:07/m) - 149bpm avge - 162bpm max - 84cal

2) - 1m - 6:54(6:54/m) - 164bpm avge - 169bpm max - 93cal

3) - 1m - 7:08(7:08/m) - 169bpm avge - 175bpm max - 99cal

4) - 0.1m - 36(6:00/m) - 173bpm avge - 174bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.8%

Pace Zone: 6:20-6:39/mile: 8.8%

Pace Zone: 6:40-6:59/mile: 35.5%

Pace Zone: 7:00-7:19/mile: 27.9%

Pace Zone: 7:20-7:39/mile: 16.3%

Pace Zone: 7:40-7:59/mile: 4.8%

Pace Zone: 8:00-8:19/mile: 1.2%
7:07 6:54 7:08 36

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 52 52 6:54 105 46-139 725 0/0
0.25 1:44 52 6:56 142 139-145 985 0/0
0.38 2:36 52 6:59 147 144-149 1027 0/0
0.50 3:29 53 7:05 151 149-154 1070 0/0
0.63 4:24 55 7:21 155 153-157 1140 0/0
0.75 5:19 54 7:12 157 156-159 1131 0/0
0.88 6:13 54 7:15 160 158-162 1160 0/0
1.00 7:07 54 7:15 161 159-162 1168 0/0
1.13 8:00 53 7:00 162 159-165 1134 0/0
1.25 8:51 51 6:45 163 162-165 1101 0/0
1.38 9:41 50 6:44 163 162-165 1097 0/0
1.50 10:33 52 6:57 167 166-169 1161 0/0
1.63 11:26 53 7:05 167 164-169 1184 0/0
1.75 12:17 51 6:44 166 164-168 1118 0/0
1.88 13:08 51 6:47 161 158-164 1091 0/0
2.00 14:01 54 7:09 165 163-166 1179 0/0
2.13 14:56 55 7:21 166 165-167 1220 0/0
2.25 15:52 55 7:22 167 165-168 1231 0/0
2.38 16:46 55 7:19 169 168-171 1235 0/0
2.50 17:40 54 7:12 170 169-171 1223 0/0
2.63 18:33 53 7:02 168 167-170 1180 0/0
2.75 19:25 52 6:59 168 167-168 1174 0/0
2.88 20:17 52 6:55 172 167-175 1188 0/0
3.00 21:09 52 6:56 172 170-173 1192 0/0
3.09 21:45 36 6:57 174 173-174 1209 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 175 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 59.85
    5km 21:48 7:01 60.27
    5M 36:06 7:13 59.35
    10km 45:27 7:19 58.86
    10M 1:15:16 7:32 58.15
    Half 1:40:13 7:39 57.53
    20M 2:36:56 7:51 57.45
    Mara 3:28:56 7:58 57.68
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,270 Fetchies!
Already a Fetchie? Sign in here