Sun 29th Aug 2010 at 10:00am by Gambatte
Run > Race
-
Time
1:22:42
-
Miles
10.03
-
Min/mi
8:15
-
Pacing
87.4%
-
WAVA
56.17
-
Cals
1410
-
BPM
143
-
%MHR
83.5
-
B/mi
1177
-
Asc(m)
465
-
Hillscore
22
-
Surface
Road
Notes & Comments
Spire 10
Split Summary
====
1) - 0.5m - 4:27(8:53/m) - 169bpm avge - 179bpm max - 68cal
2) - 0.5m - 4:40(9:20/m) - 127bpm avge - 164bpm max - 70cal
3) - 0.5m - 4:39(9:18/m) - 108bpm avge - 146bpm max - 70cal
4) - 0.5m - 4:31(9:02/m) - 102bpm avge - 141bpm max - 70cal
5) - 0.5m - 5:00(9:59/m) - 86bpm avge - 109bpm max - 72cal
6) - 0.5m - 5:05(10:10/m) - 92bpm avge - 109bpm max - 71cal
7) - 0.5m - 3:52(7:43/m) - 148bpm avge - 174bpm max - 69cal
8) - 0.5m - 4:21(8:41/m) - 121bpm avge - 167bpm max - 71cal
9) - 0.5m - 4:00(8:00/m) - 150bpm avge - 168bpm max - 70cal
10) - 0.5m - 3:52(7:44/m) - 160bpm avge - 170bpm max - 71cal
11) - 0.5m - 3:53(7:45/m) - 166bpm avge - 172bpm max - 71cal
12) - 0.5m - 3:53(7:47/m) - 165bpm avge - 174bpm max - 72cal
13) - 0.5m - 3:45(7:30/m) - 151bpm avge - 179bpm max - 69cal
14) - 0.5m - 3:32(7:03/m) - 173bpm avge - 177bpm max - 70cal
15) - 0.5m - 3:37(7:14/m) - 172bpm avge - 175bpm max - 71cal
16) - 0.5m - 3:41(7:21/m) - 173bpm avge - 180bpm max - 71cal
17) - 0.5m - 3:35(7:09/m) - 173bpm avge - 176bpm max - 70cal
18) - 0.5m - 3:56(7:52/m) - 159bpm avge - 175bpm max - 71cal
19) - 0.5m - 4:20(8:41/m) - 143bpm avge - 162bpm max - 70cal
20) - 0.5m - 3:55(7:49/m) - 167bpm avge - 181bpm max - 70cal
21) - 0.03m - 11(5:57/m) - 182bpm avge - 183bpm max - 3cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.3%
Pace Zone: 6:20-6:39/mile: 2.7%
Pace Zone: 6:40-6:59/mile: 6.9%
Pace Zone: 7:00-7:19/mile: 7.5%
Pace Zone: 7:20-7:39/mile: 10.6%
Pace Zone: 7:40-7:59/mile: 9.7%
Pace Zone: 8:00-8:19/mile: 10.7%
Pace Zone: 8:20-8:39/mile: 8.7%
Pace Zone: 8:40-8:59/mile: 9.9%
Pace Zone: 9:00-9:19/mile: 8.7%
Pace Zone: 9:20-9:39/mile: 6.6%
Pace Zone: 9:40-9:59/mile: 5.3%
Pace Zone: 10:00-10:19/mile: 3.7%
Pace Zone: 10:20-10:39/mile: 2.6%
Pace Zone: 10:40-10:59/mile: 1.8%
4:27 4:40 4:39 4:31 5:00 5:05 3:52 4:21 4:00 3:52 3:53 3:53 3:45 3:32 3:37 3:41 3:35 3:56 4:20 3:55 11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:29 |
4:29 |
8:58 |
162 72-178 |
1453 |
11/0 |
| 1.00 |
9:09 |
4:40 |
9:19 |
126 97-164 |
1175 |
23/1 |
| 1.50 |
13:48 |
4:39 |
9:18 |
112 91-146 |
1042 |
22/2 |
| 2.00 |
18:19 |
4:31 |
9:02 |
103 86-140 |
930 |
16/1 |
| 2.50 |
23:18 |
5:00 |
9:59 |
86 72-109 |
859 |
31/0 |
| 3.00 |
28:23 |
5:05 |
10:09 |
93 85-110 |
945 |
47/0 |
| 3.50 |
32:15 |
3:52 |
7:44 |
148 100-173 |
1144 |
1/19 |
| 4.00 |
36:35 |
4:21 |
8:41 |
121 94-165 |
1051 |
19/2 |
| 4.50 |
40:35 |
4:00 |
8:00 |
148 96-168 |
1183 |
7/1 |
| 5.00 |
44:27 |
3:52 |
7:44 |
160 147-170 |
1237 |
5/27 |
| 5.50 |
48:20 |
3:53 |
7:45 |
165 145-171 |
1280 |
0/34 |
| 6.00 |
52:13 |
3:53 |
7:47 |
163 133-174 |
1268 |
0/37 |
| 6.50 |
55:58 |
3:45 |
7:30 |
149 115-179 |
1117 |
0/13 |
| 7.00 |
59:30 |
3:32 |
7:03 |
173 170-176 |
1221 |
0/28 |
| 7.50 |
1:03:07 |
3:37 |
7:14 |
172 166-175 |
1243 |
0/20 |
| 8.00 |
1:06:47 |
3:41 |
7:21 |
172 153-179 |
1265 |
3/11 |
| 8.50 |
1:10:22 |
3:35 |
7:10 |
172 164-176 |
1231 |
0/15 |
| 9.00 |
1:14:18 |
3:56 |
7:52 |
157 121-175 |
1236 |
18/5 |
| 9.50 |
1:18:39 |
4:20 |
8:41 |
141 108-162 |
1224 |
12/2 |
| 10.00 |
1:22:33 |
3:54 |
7:49 |
165 118-181 |
1290 |
2/2 |
| 10.03 |
1:22:45 |
12 |
6:41 |
182 181-183 |
1215 |
0/0 |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:11 |
7:11 |
56.66 |
| 5km |
23:53 |
7:41 |
57.94 |
| 5M |
39:32 |
7:54 |
56.88 |
| 10km |
49:47 |
8:01 |
56.35 |
| 10M |
1:22:26 |
8:15 |
56.19 |
| Half |
1:49:45 |
8:23 |
55.37 |
| 20M |
2:51:53 |
8:36 |
56.02 |
| Mara |
3:48:50 |
8:44 |
56.11 |
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