Sun 29th Aug 2010 at 11:00am by hatterfan
Run > Race
v windy
-
Time
48:25
-
Miles
6.21
-
Min/mi
7:48
-
Pacing
0%
-
WAVA
55.46
-
Cals
1147
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Ran the Moulton 10K - despite a slight panic about reaching the start on time, I managed to achieve a comfortable PB that I had set out to do. This is quite a tough course so I was more than happy to take 54 secs off my previous 10K PB and nearly 90 secs off my previous best for this race.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:37 |
6:37 |
58.89 |
| 5km |
22:46 |
7:20 |
58.15 |
| 5M |
38:14 |
7:39 |
56.25 |
| 10km |
48:27 |
7:48 |
55.48 |
| 10M |
1:21:21 |
8:08 |
54.58 |
| Half |
1:49:11 |
8:20 |
53.39 |
| 20M |
2:53:07 |
8:39 |
53.35 |
| Mara |
3:52:19 |
8:52 |
53.01 |
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