Sun 29th Aug 2010 at 11:00am by No.8 ™

Run > General
  • Time
    36:09
  • Miles
    6.20
  • Min/mi
    5:50
  • Pacing
    0%
  • WAVA
    75.10
  • Cals
    821
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Running - 11:02 AM - Sunday, August 29, 2010<br /><p>Collected from New 305 <br />
<br />
******<br />
Summary<br />
******<br />
Distance: 6.29mi<br />
Time taken: 00:36:09<br />
Average/Max Speed : 10.44/12.98 mph<br />
Average/Min Pace : 00:05:45/00:04:37<br />
Average/Max heart rate: 165/176<br />
Calories: 821<br />
******<br />
Splits<br />
******<br />
11:02:01 3.16mi 00:18:18 10.37mph 12.8mph 163bpm 168bpm<br />
11:20:19 3.13mi 00:17:51 10.52mph 13.0mph 168bpm 176bpm</p>
18.18 17.51

Heart

165/176max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:20 5:20 74.11
5km 17:31 5:38 76.69
5M 28:51 5:46 75.57
10km 36:14 5:50 75.08
10M 59:42 5:58 75.22
Half 1:19:15 6:03 74.36
20M 2:03:33 6:11 75.58
Mara 2:44:01 6:16 75.92
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