Sun 29th Aug 2010 at 9:00am by robrea
Run > Race
-
Time
1:15:17
-
Miles
13.24
-
Min/mi
5:41
-
Pacing
93.4%
-
WAVA
77.90
-
Cals
1525
-
Asc(m)
572
-
Surface
Road
Notes & Comments
IPSWICH HM
Split Summary
====
1) - 1m - 5:28(5:28/m) - 116cal
2) - 1m - 5:41(5:41/m) - 117cal
3) - 1m - 5:13(5:13/m) - 114cal
4) - 1m - 6:03(6:03/m) - 116cal
5) - 1m - 5:45(5:45/m) - 115cal
6) - 1m - 5:44(5:44/m) - 116cal
7) - 1m - 5:50(5:50/m) - 114cal
8) - 1m - 5:41(5:41/m) - 114cal
9) - 1m - 5:31(5:31/m) - 117cal
10) - 1m - 5:50(5:50/m) - 115cal
11) - 1m - 5:45(5:45/m) - 116cal
12) - 1m - 5:58(5:58/m) - 113cal
13) - 1m - 5:38(5:38/m) - 115cal
14) - 0.24m - 1:11(4.55/m) 27cal
Pace Zone Summary
====
Pace Zone: 4:20-4:39/mile: 1.8%
Pace Zone: 4:40-4:59/mile: 5.3%
Pace Zone: 5:00-5:19/mile: 14.2%
Pace Zone: 5:20-5:39/mile: 25.6%
Pace Zone: 5:40-5:59/mile: 25.2%
Pace Zone: 6:00-6:19/mile: 13.2%
Pace Zone: 6:20-6:39/mile: 7.8%
Pace Zone: 6:40-6:59/mile: 3.2%
Pace Zone: 7:00-7:19/mile: 1.7%
5:28 5:41 5:13 6:03 5:45 5:44 5:50 5:41 5:31 5:50 5:45 5:58 5:38 1:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
2:44 |
2:44 |
5:27 |
0/0 |
1.00 |
5:28 |
2:44 |
5:28 |
0/0 |
1.50 |
8:10 |
2:42 |
5:25 |
0/0 |
2.00 |
11:09 |
2:59 |
5:57 |
0/0 |
2.50 |
13:47 |
2:38 |
5:17 |
0/0 |
3.00 |
16:22 |
2:35 |
5:10 |
0/0 |
3.50 |
19:22 |
3:00 |
5:59 |
0/0 |
4.00 |
22:25 |
3:03 |
6:07 |
0/0 |
4.50 |
25:21 |
2:56 |
5:52 |
0/0 |
5.00 |
28:09 |
2:49 |
5:37 |
0/0 |
5.50 |
31:02 |
2:53 |
5:46 |
0/0 |
6.00 |
33:53 |
2:51 |
5:42 |
0/0 |
6.50 |
36:46 |
2:53 |
5:45 |
0/0 |
7.00 |
39:44 |
2:58 |
5:56 |
0/0 |
7.50 |
42:27 |
2:43 |
5:27 |
0/0 |
8.00 |
45:24 |
2:57 |
5:54 |
0/0 |
8.50 |
48:05 |
2:41 |
5:22 |
0/0 |
9.00 |
50:55 |
2:50 |
5:39 |
0/0 |
9.50 |
53:44 |
2:49 |
5:39 |
0/0 |
10.00 |
56:45 |
3:01 |
6:01 |
0/0 |
10.50 |
59:28 |
2:43 |
5:27 |
0/0 |
11.00 |
1:02:30 |
3:01 |
6:03 |
0/0 |
11.50 |
1:05:31 |
3:01 |
6:01 |
0/0 |
12.00 |
1:08:28 |
2:58 |
5:55 |
0/0 |
12.50 |
1:11:20 |
2:52 |
5:45 |
0/0 |
13.00 |
1:14:06 |
2:45 |
5:31 |
0/0 |
13.24 |
1:15:22 |
1:16 |
5:15 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:52 |
4:52 |
77.80 |
5km |
16:12 |
5:13 |
79.33 |
5M |
26:49 |
5:22 |
78.56 |
10km |
33:46 |
5:26 |
78.18 |
10M |
55:55 |
5:36 |
78.24 |
Half |
1:14:26 |
5:41 |
77.29 |
20M |
1:56:34 |
5:50 |
78.21 |
Mara |
2:35:12 |
5:55 |
78.32 |
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