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Sat 21st Aug 2010 at 2:00pm by The_Saint

Run > Race
  • Time
    1:51:32
  • Miles
    13.78
  • Min/mi
    8:06
  • Pacing
    80%
  • WAVA
    58.66
  • Cals
    1909
  • BPM
    155
  • %MHR
    81.8
  • B/mi
    1258
  • Asc(m)
    928
  • Hillscore
    22
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 6:45(6:45/m) - 133bpm avge - 178bpm max - 135cal

2) - 1m - 7:12(7:12/m) - 158bpm avge - 183bpm max - 138cal

3) - 1m - 7:43(7:43/m) - 158bpm avge - 172bpm max - 140cal

4) - 1m - 7:36(7:36/m) - 157bpm avge - 161bpm max - 138cal

5) - 1m - 7:17(7:17/m) - 157bpm avge - 160bpm max - 139cal

6) - 1m - 8:57(8:57/m) - 159bpm avge - 163bpm max - 132cal

7) - 1m - 7:53(7:53/m) - 156bpm avge - 160bpm max - 141cal

8) - 1m - 9:47(9:47/m) - 157bpm avge - 163bpm max - 138cal

9) - 1m - 10:00(10:00/m) - 158bpm avge - 167bpm max - 142cal

10) - 1m - 8:19(8:19/m) - 156bpm avge - 161bpm max - 141cal

11) - 1m - 8:29(8:29/m) - 156bpm avge - 160bpm max - 137cal

12) - 1m - 7:46(7:46/m) - 155bpm avge - 158bpm max - 139cal

13) - 1m - 7:52(7:52/m) - 157bpm avge - 160bpm max - 141cal

14) - 0.78m - 5:55(7:35/m) - 162bpm avge - 170bpm max - 108cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 99.9%

HR Zone: 182-192bpm (71-75%): 0.1%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.2%

Pace Zone: 6:00-6:19/mile: 2.7%

Pace Zone: 6:20-6:39/mile: 6.3%

Pace Zone: 6:40-6:59/mile: 9%

Pace Zone: 7:00-7:19/mile: 8.8%

Pace Zone: 7:20-7:39/mile: 13.1%

Pace Zone: 7:40-7:59/mile: 11.9%

Pace Zone: 8:00-8:19/mile: 9%

Pace Zone: 8:20-8:39/mile: 6.8%

Pace Zone: 8:40-8:59/mile: 4.6%

Pace Zone: 9:00-9:19/mile: 3.6%

Pace Zone: 9:20-9:39/mile: 1.8%

Pace Zone: 9:40-9:59/mile: 2.6%

Pace Zone: 10:00-10:19/mile: 1.5%

Pace Zone: 10:20-10:39/mile: 1.8%

Pace Zone: 10:40-10:59/mile: 1.4%

Pace Zone: 11:00-11:19/mile: 1.5%

Pace Zone: 11:40-11:59/mile: 1.3%

Pace Zone: 12:00-12:19/mile: 1.2%
6:45 7:12 7:43 7:36 7:17 8:57 7:53 9:47 10:00 8:19 8:29 7:46 7:52 5:55

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:22 3:22 6:43 148 89-178 994 2/8
1.00 6:43 3:22 6:44 111 94-137 747 2/3
1.50 10:20 3:37 7:14 149 135-155 1078 13/1
2.00 13:56 3:35 7:11 168 151-183 1207 8/4
2.50 17:30 3:35 7:09 160 153-172 1145 8/2
3.00 21:39 4:08 8:16 158 154-162 1307 22/0
3.50 25:16 3:37 7:14 157 151-161 1137 4/19
4.00 29:15 3:59 7:58 157 154-160 1250 9/5
4.50 32:47 3:32 7:04 156 154-160 1103 9/12
5.00 36:32 3:45 7:30 158 155-159 1185 2/9
5.50 40:26 3:54 7:48 158 157-160 1233 9/3
6.00 45:28 5:03 10:05 160 153-163 1614 51/21
6.50 49:19 3:51 7:41 155 149-158 1191 3/17
7.00 53:21 4:02 8:05 158 156-160 1277 22/0
7.50 58:05 4:43 9:26 156 154-160 1473 8/5
8.00 1:03:08 5:04 10:07 157 152-163 1589 20/15
8.50 1:07:36 4:28 8:56 159 152-163 1420 19/25
9.00 1:13:08 5:32 11:04 157 152-164 1738 12/30
9.50 1:17:25 4:16 8:32 155 152-157 1324 5/19
10.00 1:21:28 4:03 8:06 156 152-161 1264 8/6
10.50 1:25:25 3:58 7:55 155 152-160 1228 13/8
11.00 1:29:57 4:31 9:03 156 153-159 1412 16/10
11.50 1:33:53 3:56 7:52 154 151-157 1212 3/20
12.00 1:37:42 3:50 7:39 156 155-157 1194 1/11
12.50 1:41:42 4:00 8:00 158 156-159 1263 7/5
13.00 1:45:35 3:52 7:45 156 148-160 1208 0/16
13.50 1:49:30 3:55 7:51 160 156-163 1255 1/2
13.77 1:51:30 2:00 7:20 165 162-169 1210 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 183 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 6.9% 8:19
    34 2.1% 7:49
    27 5.9% 9:40
    25 2.2% 8:17
    23 1.1% 7:04
    16 3.3% 6:56

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 64.16
    5km 22:16 7:10 63.08
    5M 37:15 7:27 61.35
    10km 47:08 7:35 60.48
    10M 1:18:51 7:53 59.28
    Half 1:45:36 8:04 58.37
    20M 2:46:53 8:21 57.68
    Mara 3:43:29 8:32 57.52

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