Sat 24th Jul 2010 at 11:00am by PhilB66
Run > General
-
Time
13:27:29
-
Miles
50.00
-
Min/mi
16:09
-
Pacing
19%
-
WAVA
35.35
-
Cals
5034
-
Asc(m)
4528
-
Surface
Trail
Notes & Comments
Lakeland 50
Garmin did not quite last to the end of the event which I finished in 13:27:29.
Distance updated to the nominal 50.
'Laps':
1 = Dalemain loop
2 = Dalemain to Howtown
3 = time at Howtown checkpoint
4 = Howtown to Mardale Head
5 = Time at Mardale Head checkpoint
6 = Mardale Head to Kentmere
7 = Time at Kentmere checkpoint
8 = Kentmere to Ambleside
9 = Time at Ambleside checkpoint
10 = Ambleside to Chapel Stile
11 = Time at Chapel Stile checkpoint
12 = Chapel Stile to end of battery life
Did not 'lap' at Tilberthwaite checkpoint. Arrived there at 23:58h (11:58 elapsed time and 2:18 from Chapel Stile) and left just after midnight, so last leg back to Coniston took c. 1:28.
Split Summary
====
1) - 3.69m - 32:51(8:54/m) - 439cal
2) - 7.13m - 1:09:25(9:44/m) - 825cal
3) - 0.04m - 5:08(2:08:21/m) - 10cal
4) - 9.36m - 2:06:57(13:34/m) - 1017cal
5) - 0.08m - 16:36(3:27:32/m) - 5cal
6) - 6.4m - 1:41:24(15:51/m) - 668cal
7) - 0.04m - 14:16(5:56:45/m) - 6cal
8) - 7.24m - 1:50:18(15:14/m) - 761cal
9) - 0.74m - 16:51(22:46/m) - 33cal
10) - 4.99m - 1:18:40(15:46/m) - 481cal
11) - 0.02m - 7:35(6:19:32/m) - 2cal
12) - 8.71m - 3:19:13(22:52/m) - 787cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.3%
Pace Zone: 7:40-7:59/mile: 2.1%
Pace Zone: 8:00-8:19/mile: 2.8%
Pace Zone: 8:20-8:39/mile: 3.1%
Pace Zone: 8:40-8:59/mile: 3.6%
Pace Zone: 9:00-9:19/mile: 3.6%
Pace Zone: 9:20-9:39/mile: 4.1%
Pace Zone: 9:40-9:59/mile: 3.4%
Pace Zone: 10:00-10:19/mile: 3.3%
Pace Zone: 10:20-10:39/mile: 2.7%
Pace Zone: 10:40-10:59/mile: 2.4%
Pace Zone: 11:00-11:19/mile: 2.1%
Pace Zone: 11:20-11:39/mile: 1.4%
Pace Zone: 11:40-11:59/mile: 1.1%
Pace Zone: 14:20-14:39/mile: 1.1%
Pace Zone: 14:40-14:59/mile: 1.1%
Pace Zone: 15:00-15:19/mile: 1.2%
32:51 1:09:25 5:08 2:06:57 16:36 1:41:24 14:16 1:50:18 16:51 1:18:40 7:35 3:19:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
2.00 |
19:08 |
19:08 |
9:34 |
0/0 |
4.00 |
35:36 |
16:27 |
8:14 |
0/0 |
6.00 |
54:46 |
19:11 |
9:35 |
0/0 |
8.00 |
1:18:09 |
23:22 |
11:41 |
0/0 |
10.00 |
1:35:14 |
17:06 |
8:33 |
0/0 |
12.00 |
2:01:16 |
26:02 |
13:01 |
0/0 |
14.00 |
2:41:04 |
39:47 |
19:54 |
0/0 |
16.00 |
2:58:57 |
17:53 |
8:57 |
0/0 |
18.00 |
3:24:05 |
25:08 |
12:34 |
0/0 |
20.00 |
3:51:14 |
27:09 |
13:35 |
0/0 |
22.00 |
4:50:15 |
59:00 |
29:30 |
0/0 |
24.00 |
5:12:57 |
22:43 |
11:21 |
0/0 |
26.00 |
5:44:00 |
31:02 |
15:31 |
0/0 |
28.00 |
6:33:23 |
49:23 |
24:42 |
0/0 |
30.00 |
7:00:13 |
26:50 |
13:25 |
0/0 |
32.00 |
7:32:08 |
31:55 |
15:58 |
0/0 |
34.00 |
7:59:45 |
27:37 |
13:49 |
0/0 |
36.00 |
8:35:54 |
36:09 |
18:04 |
0/0 |
38.00 |
9:05:12 |
29:18 |
14:39 |
0/0 |
40.00 |
9:43:43 |
38:31 |
19:16 |
0/0 |
42.00 |
10:20:11 |
36:28 |
18:14 |
0/0 |
44.00 |
11:08:14 |
48:03 |
24:01 |
0/0 |
46.00 |
11:48:42 |
40:27 |
20:14 |
0/0 |
48.00 |
12:49:40 |
1:00:58 |
30:29 |
0/0 |
48.44 |
12:59:15 |
9:35 |
21:56 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
43.29% |
More |
800m |
3:45 |
7:32 |
49.09% |
More |
1km |
4:45 |
7:38 |
50.62% |
More |
Mile |
7:52 |
7:52 |
52.07% |
More |
5k |
26:37 |
8:34 |
52.40% |
More |
5 miles |
44:34 |
8:55 |
50.86% |
More |
10k |
58:00 |
9:20 |
48.75% |
More |
10 miles |
1:34:01 |
9:24 |
49.67% |
More |
Half |
2:24:45 |
11:03 |
42.66% |
More |
20 miles |
3:51:15 |
11:34 |
41.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
51.68 |
5km |
30:17 |
9:45 |
46.04 |
5M |
53:08 |
10:38 |
42.65 |
10km |
1:08:41 |
11:03 |
41.17 |
10M |
2:00:32 |
12:03 |
38.74 |
Half |
2:45:50 |
12:40 |
36.95 |
20M |
4:33:26 |
13:40 |
35.51 |
Mara |
6:16:13 |
14:22 |
34.41 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry