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Sun 8th Aug 2010 at 10:00am by wildebunbury

Run > General

  • v warm
  • Time
    2:29:56
  • Miles
    13.11
  • Min/mi
    11:26
  • Pacing
    73.8%
  • WAVA
    38.38
  • Cals
    1690
  • BPM
    165
  • %MHR
    87.5
  • B/mi
    1891
  • Asc(m)
    742
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 13.11m - 2:29:56(11:26/m) - 166bpm avge - 185bpm max - 1690cal

Heart Rate Zone Summary

====

HR Zone: 44-146bpm (Sub 70%): 15%

HR Zone: 146-153bpm (71-75%): 6.6%

HR Zone: 153-160bpm (76-80%): 6.7%

HR Zone: 160-167bpm (81-85%): 17.7%

HR Zone: 167-175bpm (86-90%): 21.3%

HR Zone: 175-182bpm (91-95%): 25.9%

HR Zone: 182-189bpm (96-100%): 6.8%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.2%

Pace Zone: 7:40-7:59/mile: 2.2%

Pace Zone: 8:00-8:19/mile: 2.1%

Pace Zone: 8:20-8:39/mile: 3.3%

Pace Zone: 8:40-8:59/mile: 3.6%

Pace Zone: 9:00-9:19/mile: 3.9%

Pace Zone: 9:20-9:39/mile: 4%

Pace Zone: 9:40-9:59/mile: 7%

Pace Zone: 10:00-10:19/mile: 7.5%

Pace Zone: 10:20-10:39/mile: 6.9%

Pace Zone: 10:40-10:59/mile: 7.6%

Pace Zone: 11:00-11:19/mile: 5.9%

Pace Zone: 11:20-11:39/mile: 5.9%

Pace Zone: 11:40-11:59/mile: 3.9%

Pace Zone: 12:00-12:19/mile: 3.1%

Pace Zone: 12:20-12:39/mile: 1.7%

Pace Zone: 12:40-12:59/mile: 2.1%
2:29:56

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:57 3:57 7:54 157 95-171 1240 0/0
1.00 7:47 3:50 7:39 176 170-181 1347 0/0
1.50 11:58 4:11 8:23 180 178-182 1509 0/0
2.00 16:24 4:26 8:52 181 179-182 1604 0/0
2.50 21:01 4:37 9:15 179 176-180 1655 0/0
3.00 25:46 4:44 9:29 178 175-184 1688 0/0
3.50 30:33 4:48 9:35 182 179-184 1745 0/0
4.00 35:51 5:18 10:36 180 173-184 1907 0/0
4.50 40:51 5:00 10:00 180 177-183 1801 0/0
5.00 46:12 5:21 10:41 177 170-183 1892 0/0
5.50 52:30 6:18 12:37 169 151-181 2131 0/0
6.00 58:29 5:58 11:56 166 155-172 1982 0/0
6.50 1:03:52 5:24 10:48 175 172-179 1889 0/0
7.00 1:09:47 5:54 11:49 173 159-178 2044 0/0
7.50 1:16:58 7:11 14:22 157 141-176 2256 0/0
8.00 1:24:29 7:31 15:01 145 133-165 2179 0/0
8.50 1:30:19 5:50 11:40 164 155-169 1912 0/0
9.00 1:35:56 5:37 11:15 169 166-175 1901 0/0
9.50 1:41:39 5:43 11:26 170 166-174 1945 0/0
10.00 1:49:21 7:42 15:24 159 145-175 2450 0/0
10.50 1:55:53 6:31 13:03 153 141-169 1996 0/0
11.00 2:01:45 5:52 11:45 167 154-173 1962 0/0
11.50 2:09:31 7:46 15:32 143 132-165 2220 0/0
12.00 2:16:15 6:44 13:28 161 141-170 2168 0/0
12.50 2:22:20 6:05 12:09 150 132-167 1824 0/0
13.00 2:28:56 6:36 13:12 156 135-169 2059 0/0
13.11 2:29:52 56 8:18 174 171-177 1445 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    165 avge / 185 max Delete HR Trace
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 39.52
    5km 32:35 10:29 39.47
    5M 53:58 10:48 39.12
    10km 1:07:57 10:56 38.91
    10M 1:52:31 11:15 38.47
    Half 2:29:49 11:26 38.07
    20M 3:54:36 11:44 38.26
    Mara 5:12:21 11:55 38.58
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