|
or |
|
for an ad-free Fetcheveryone experience! |
Tue 17th Aug 2010 at 4:00pm by BlueWombat
Run > General
-
Time
5:24:55
-
Miles
26.75
-
Min/mi
12:09
-
Pacing
1%
-
WAVA
41.28
-
Cals
3378
-
Asc(m)
1583
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 5:31(8:54/m) - 81cal
2) - 0.62m - 5:55(9:33/m) - 84cal
3) - 0.62m - 6:09(9:55/m) - 84cal
4) - 0.62m - 6:07(9:52/m) - 83cal
5) - 0.62m - 6:33(10:33/m) - 83cal
6) - 0.62m - 7:37(12:18/m) - 68cal
7) - 0.62m - 6:19(10:11/m) - 84cal
8) - 0.62m - 6:55(11:09/m) - 81cal
9) - 0.62m - 6:29(10:27/m) - 85cal
10) - 0.62m - 6:14(10:03/m) - 84cal
11) - 0.62m - 6:12(9:59/m) - 84cal
12) - 0.62m - 6:16(10:07/m) - 85cal
13) - 0.62m - 6:07(9:52/m) - 84cal
14) - 0.62m - 7:36(12:16/m) - 82cal
15) - 0.62m - 6:22(10:17/m) - 82cal
16) - 0.62m - 6:46(10:55/m) - 80cal
17) - 0.62m - 6:33(10:34/m) - 82cal
18) - 0.62m - 6:08(9:54/m) - 83cal
19) - 0.62m - 6:07(9:52/m) - 85cal
20) - 0.62m - 6:19(10:11/m) - 84cal
21) - 0.62m - 6:23(10:17/m) - 84cal
22) - 0.62m - 6:25(10:21/m) - 85cal
23) - 0.62m - 6:45(10:54/m) - 81cal
24) - 0.62m - 10:23(16:45/m) - 82cal
25) - 0.62m - 6:23(10:17/m) - 85cal
26) - 0.62m - 7:06(11:26/m) - 82cal
27) - 0.62m - 6:30(10:29/m) - 86cal
28) - 0.62m - 6:40(10:44/m) - 85cal
29) - 0.62m - 6:57(11:13/m) - 86cal
30) - 0.62m - 7:49(12:36/m) - 80cal
31) - 0.62m - 8:46(14:09/m) - 76cal
32) - 0.62m - 13:50(22:18/m) - 76cal
33) - 0.62m - 8:08(13:07/m) - 70cal
34) - 0.62m - 9:10(14:48/m) - 71cal
35) - 0.62m - 8:14(13:16/m) - 77cal
36) - 0.62m - 9:51(15:54/m) - 69cal
37) - 0.62m - 9:10(14:47/m) - 71cal
38) - 0.62m - 9:38(15:32/m) - 66cal
39) - 0.62m - 9:54(15:57/m) - 70cal
40) - 0.62m - 9:23(15:07/m) - 61cal
41) - 0.62m - 9:46(15:45/m) - 62cal
42) - 0.62m - 9:44(15:42/m) - 54cal
43) - 0.62m - 9:06(14:41/m) - 64cal
44) - 0.06m - 41(11:23/m) - 7cal
Pace Zone Summary
====
Pace Zone: 8:20-8:39/mile: 1.6%
Pace Zone: 8:40-8:59/mile: 2.9%
Pace Zone: 9:00-9:19/mile: 4.8%
Pace Zone: 9:20-9:39/mile: 7.3%
Pace Zone: 9:40-9:59/mile: 9%
Pace Zone: 10:00-10:19/mile: 8%
Pace Zone: 10:20-10:39/mile: 7.9%
Pace Zone: 10:40-10:59/mile: 6.5%
Pace Zone: 11:00-11:19/mile: 5.7%
Pace Zone: 11:20-11:39/mile: 5.1%
Pace Zone: 11:40-11:59/mile: 4.2%
Pace Zone: 12:00-12:19/mile: 4%
Pace Zone: 12:20-12:39/mile: 2.9%
Pace Zone: 12:40-12:59/mile: 2.6%
Pace Zone: 13:00-13:19/mile: 2.5%
Pace Zone: 13:20-13:39/mile: 1.7%
Pace Zone: 13:40-13:59/mile: 1.5%
Pace Zone: 14:00-14:19/mile: 1.1%
5:31 5:55 6:09 6:07 6:33 7:37 6:19 6:55 6:29 6:14 6:12 6:16 6:07 7:36 6:22 6:46 6:33 6:08 6:07 6:19 6:23 6:25 6:45 10:23 6:23 7:06 6:30 6:40 6:57 7:49 8:46 13:50 8:08 9:10 8:14 9:51 9:10 9:38 9:54 9:23 9:46 9:44 9:06 41
Multigraph
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
