Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 16th Aug 2010 at 7:00pm by Lemonade

Run > Race
  • Good
  • Time
    50:14
  • Miles
    6.30
  • Min/mi
    7:58
  • Pacing
    95.1%
  • WAVA
    55.32
  • Cals
    1000
  • BPM
    169
  • %MHR
    99
  • B/mi
    1349
  • Asc(m)
    182
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:58(7:58/m) - 160bpm avge - 174bpm max - 157cal

2) - 1m - 8:08(8:08/m) - 164bpm avge - 169bpm max - 160cal

3) - 1m - 8:02(8:02/m) - 169bpm avge - 173bpm max - 159cal

4) - 1m - 7:55(7:55/m) - 172bpm avge - 176bpm max - 159cal

5) - 1m - 8:05(8:05/m) - 176bpm avge - 179bpm max - 159cal

6) - 1m - 7:51(7:51/m) - 177bpm avge - 182bpm max - 159cal

7) - 0.3m - 2:15(7:31/m) - 181bpm avge - 182bpm max - 47cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.6%

Pace Zone: 6:40-6:59/mile: 5.1%

Pace Zone: 7:00-7:19/mile: 8.5%

Pace Zone: 7:20-7:39/mile: 15.6%

Pace Zone: 7:40-7:59/mile: 18.6%

Pace Zone: 8:00-8:19/mile: 19.6%

Pace Zone: 8:20-8:39/mile: 13%

Pace Zone: 8:40-8:59/mile: 7.5%

Pace Zone: 9:00-9:19/mile: 3.8%

Pace Zone: 9:20-9:39/mile: 1.9%

Pace Zone: 9:40-9:59/mile: 1.3%

Pace Zone: 10:00-10:19/mile: 1.6%
7:58 8:08 8:02 7:55 8:05 7:51 2:15

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:55 1:55 7:42 143 83-174 1101 0/0
0.50 4:00 2:04 8:18 161 160-163 1336 0/0
0.75 5:54 1:54 7:37 164 162-166 1249 0/0
1.00 7:57 2:03 8:13 166 163-169 1363 0/0
1.25 9:52 1:55 7:41 166 161-169 1274 0/0
1.50 11:56 2:03 8:14 163 161-164 1341 0/0
1.75 13:58 2:03 8:10 163 162-164 1332 0/0
2.00 16:06 2:07 8:28 164 162-166 1390 0/0
2.25 18:05 1:59 7:57 166 164-169 1319 0/0
2.50 20:06 2:01 8:05 170 169-172 1374 0/0
2.75 22:03 1:57 7:49 169 168-170 1320 0/0
3.00 24:08 2:05 8:18 169 166-172 1403 0/0
3.25 26:01 1:54 7:34 170 167-171 1288 0/0
3.50 28:05 2:04 8:15 170 167-171 1402 0/0
3.75 30:03 1:58 7:52 173 171-175 1360 0/0
4.00 32:02 1:59 7:58 175 173-176 1394 0/0
4.25 33:59 1:56 7:46 175 174-176 1358 0/0
4.50 36:05 2:06 8:25 177 174-179 1490 0/0
4.75 38:04 1:59 7:56 176 175-177 1396 0/0
5.00 40:08 2:04 8:15 176 174-177 1453 0/0
5.25 42:03 1:55 7:42 175 173-176 1346 0/0
5.50 44:02 1:59 7:57 175 171-178 1392 0/0
5.75 46:02 1:59 7:57 178 176-179 1415 0/0
6.00 47:59 1:58 7:50 180 178-182 1411 0/0
6.25 49:54 1:55 7:39 181 180-182 1384 0/0
6.30 50:15 21 7:36 180 179-180 1368 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 182 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 56.33
    5km 23:45 7:39 56.96
    5M 39:19 7:52 55.90
    10km 49:30 7:58 55.35
    10M 1:21:59 8:12 54.74
    Half 1:49:09 8:20 54.19
    20M 2:50:55 8:33 53.99
    Mara 3:47:33 8:41 54.13

Bespoke Fields

Amend your bespoke fields
Comment
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,294 Fetchies!
Already a Fetchie? Sign in here