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Sun 15th Aug 2010 at 10:00am by No.8 ™

Run > General
  • Time
    1:17:12
  • Miles
    13.18
  • Min/mi
    5:51
  • WAVA
    77.11
  • Cals
    1713
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Running - 10:04 AM - Sunday, August 15, 2010<br /><p>Collected from New 305 <br />
<br />
******<br />
Summary<br />
******<br />
Distance: 13.18mi<br />
Time taken: 01:17:12<br />
Average/Max Speed : 10.24/12.82 mph<br />
Average/Min Pace : 00:05:52/00:04:40<br />
Average/Max heart rate: 166/173<br />
Calories: 1713<br />
******<br />
Splits<br />
******<br />
10:04:19 1.02mi 00:05:43 10.69mph 12.6mph 158bpm 166bpm<br />
10:10:03 1.99mi 00:11:17 10.57mph 12.8mph 165bpm 168bpm<br />
10:21:21 1.01mi 00:05:48 10.43mph 11.4mph 166bpm 168bpm<br />
10:27:09 1.00mi 00:05:51 10.27mph 11.9mph 165bpm 167bpm<br />
10:33:00 2.01mi 00:11:59 10.05mph 11.5mph 167bpm 173bpm<br />
10:45:00 1.00mi 00:05:54 10.15mph 11.0mph 167bpm 170bpm<br />
10:50:55 1.92mi 00:11:15 10.23mph 11.3mph 167bpm 170bpm<br />
11:02:10 1.10mi 00:06:50 9.69mph 11.2mph 168bpm 171bpm<br />
11:09:00 1.00mi 00:06:00 10.01mph 11.8mph 169bpm 172bpm<br />
11:15:01 1.12mi 00:06:31 10.32mph 11.7mph 170bpm 173bpm</p>
5.43 11.17 5.48 5.51 11.59 5.54 11.15 6.50 6.00 6.31
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