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Sun 15th Aug 2010 at 10:00am by robrea

Run > Race

  • Time
    1:16:54
  • Miles
    13.10
  • Min/mi
    5:52
  • Pacing
    0%
  • WAVA
    75.38
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

GREAT YARMOUTH HM not sure about the time, will update later as my Garmin switched itself off today in the race :-( home in third, hope to do a blog later.

Predictions

Dist Time Per Mile WAVA
1M 5:02 5:02 75.23
5km 16:44 5:23 76.80
5M 27:42 5:32 76.05
10km 34:53 5:37 75.68
10M 57:46 5:47 75.74
Half 1:16:54 5:52 74.81
20M 2:00:25 6:01 75.71
Mara 2:40:20 6:07 75.82

Bespoke Fields

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