-
Time
45:08
-
Miles
6.21
-
Min/mi
7:16
-
WAVA
68.85
-
Asc(m)
42
-
Surface
Road
Notes & Comments
3 comments
Pride 10k, Big PB shame couldnt quite manage the sub 45 went off bit too fast
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
66.86 |
5km |
21:40 |
6:58 |
70.26 |
5M |
35:52 |
7:10 |
69.22 |
10km |
45:10 |
7:16 |
68.80 |
10M |
1:14:47 |
7:29 |
68.27 |
Half |
1:39:34 |
7:36 |
66.87 |
20M |
2:35:55 |
7:48 |
67.00 |
Mara |
3:27:36 |
7:55 |
66.51 |
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Great run Tina!
Thanks Boo, we can both go for it at Brighton !!!....you are doing some great mileage for your Marathon training, well done xx
brilliant running. Don't think about the sub 45, bask in the PB success.