Sat 14th Aug 2010 at 9:00am by PhilB
Run > Race
- rain
-
Time
19:46
-
Miles
3.12
-
Min/mi
6:20
-
WAVA
73.63
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Parkrun: crawled out of bed last minute to make this one after another highly successfull cdwm...inside of my mouth felt like the floor of a parrot's cage and my brain too small for my skull....I need sleep.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:56 |
5:56 |
71.79 |
5km |
19:41 |
6:20 |
73.63 |
5M |
32:33 |
6:31 |
72.48 |
10km |
40:58 |
6:36 |
71.91 |
10M |
1:07:47 |
6:47 |
71.84 |
Half |
1:30:12 |
6:53 |
70.87 |
20M |
2:21:08 |
7:03 |
71.77 |
Mara |
3:07:48 |
7:10 |
71.92 |
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