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Wed 11th Aug 2010 at 7:00pm by Sloggerian

Run > Race

warm

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Time
33:14
Miles
4.99
Min/mi
6:40
Pacing
90.8%
WAVA
65.00
Cals
371
BPM
155
%MHR
79.6
B/mi
1034
Asc(m)
237
Surface
Trail

Notes & Comments

Staffs Knot 5 miler - never flat out - aiming to try and run steady at around 6:30's, hills allowing!

Split Summary

====

1) - 1m - 6:26(6:26/m) - 146bpm avge - 157bpm max - 63cal

2) - 1m - 6:29(6:29/m) - 155bpm avge - 160bpm max - 73cal

3) - 1m - 6:25(6:25/m) - 155bpm avge - 159bpm max - 72cal

4) - 0.98m - 7:08(7:17/m) - 160bpm avge - 168bpm max - 82cal

5) - 1m - 6:43(6:43/m) - 164bpm avge - 170bpm max - 81cal

6) - 0.01m - 3(5:19/m) - 170bpm avge - 170bpm max

Heart Rate Zone Summary

====

HR Zone: 1-137bpm (Sub 70%): 4%

HR Zone: 137-147bpm (71-75%): 5.7%

HR Zone: 147-156bpm (76-80%): 39.9%

HR Zone: 156-166bpm (81-85%): 38.4%

HR Zone: 166-176bpm (86-90%): 12.1%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.5%

Pace Zone: 5:40-5:59/mile: 9.5%

Pace Zone: 6:00-6:19/mile: 21.9%

Pace Zone: 6:20-6:39/mile: 21.6%

Pace Zone: 6:40-6:59/mile: 15.9%

Pace Zone: 7:00-7:19/mile: 10.9%

Pace Zone: 7:20-7:39/mile: 5.7%

Pace Zone: 7:40-7:59/mile: 4.7%

Pace Zone: 8:00-8:19/mile: 1.5%

Pace Zone: 8:20-8:39/mile: 2%

6:26 6:29 6:25 7:08 6:43 3

Pace

20%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:28	1:28	5:52	125 80-150	732	0/0
0.50	3:03	1:35	6:22	146 140-149	929	0/0
0.75	4:36	1:33	6:13	151 148-156	938	0/0
1.00	6:23	1:47	7:08	156 154-157	1112	0/0
1.25	7:59	1:35	6:21	153 152-155	973	0/0
1.50	9:37	1:38	6:32	158 155-160	1033	0/0
1.75	11:15	1:39	6:34	153 144-156	1005	0/0
2.00	12:53	1:37	6:29	156 154-158	1012	0/0
2.25	14:28	1:35	6:19	158 156-159	999	0/0
2.50	16:02	1:34	6:16	153 151-156	960	0/0
2.75	17:37	1:36	6:22	156 154-157	994	0/0
3.00	19:18	1:41	6:43	152 136-158	1021	0/0
3.25	21:04	1:46	7:03	159 157-161	1122	0/0
3.50	22:55	1:51	7:25	161 158-166	1194	0/0
3.75	24:54	1:59	7:54	162 153-168	1280	0/0
4.00	26:35	1:42	6:46	157 154-159	1063	0/0
4.25	28:28	1:52	7:29	163 158-166	1220	0/0
4.50	30:05	1:38	6:31	162 158-164	1056	0/0
4.75	31:47	1:41	6:46	165 153-167	1116	0/0
4.98	33:12	1:25	6:14	168 167-170	1048	0/0

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 237m, Range 0m, Flat prediction 33:14

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	64.16
5km	20:11	6:30	66.07
5M	33:18	6:40	65.00
10km	41:52	6:44	64.56
10M	1:09:04	6:54	64.63
Half	1:31:45	7:00	63.85
20M	2:23:13	7:10	64.82
Mara	3:10:16	7:16	65.06

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