Sat 7th Aug 2010 at 9:00am by hatterfan
Run > Race
windy
-
Time
23:40
-
Miles
3.10
-
Min/mi
7:38
-
Pacing
0%
-
WAVA
55.82
-
Cals
558
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Ran the 30th MK parkrun. It weren't a bad time but slower than the last couple of weeks but I think I was tired from Thursday 22 miler so no real surprises.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:54 |
6:54 |
56.47 |
| 5km |
23:43 |
7:38 |
55.82 |
| 5M |
39:50 |
7:58 |
53.99 |
| 10km |
50:29 |
8:07 |
53.24 |
| 10M |
1:24:46 |
8:29 |
52.38 |
| Half |
1:53:46 |
8:41 |
51.24 |
| 20M |
3:00:23 |
9:01 |
51.20 |
| Mara |
4:02:04 |
9:14 |
50.88 |
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