Sat 31st Jul 2010 at 9:00am by STOOSH

Run > Race

windy

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Time
18:57
Miles
3.12
Min/mi
6:04
Pacing
95.2%
WAVA
68.09
Cals
346
Asc(m)
94
Surface
Mixed

Notes & Comments

2 comments

what started well ended sour!!
first mile cruising:):):)
second mile lost about 10-15 secs as route took in a km1/2 grassy section which was quite undulating(f***in tinkers):(
3rd mile into a fairly strong headwind!!!:(

was going good and untill the grass where the rythym was broke and killed my chances,tried to keep the pace up but the grass far too uneven to get a good run at it!!!

once again "f***in tinkers!!!
Split Summary

====

1) - 1m - 5:54(5:54/m) - 110cal

2) - 1m - 6:12(6:12/m) - 112cal

3) - 1m - 6:15(6:15/m) - 112cal

4) - 0.12m - 37(5:11/m) - 12cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.6%

Pace Zone: 5:00-5:19/mile: 2%

Pace Zone: 5:20-5:39/mile: 6.5%

Pace Zone: 5:40-5:59/mile: 28.7%

Pace Zone: 6:00-6:19/mile: 37.2%

Pace Zone: 6:20-6:39/mile: 17%

Pace Zone: 6:40-6:59/mile: 2.8%

Pace Zone: 7:00-7:19/mile: 2%

5:54 6:12 6:15 37

	Hyperboy Still an impressive time m8 but those f****** tinkers lol!!!
	hillgirl That was great running. Well done.

Pace

88%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	42	42	5:32	0/0
0.25	1:24	42	5:37	0/0
0.38	2:08	45	5:57	0/0
0.50	2:54	45	6:02	0/0
0.63	3:38	45	5:57	0/0
0.75	4:23	45	5:57	0/0
0.88	5:07	45	5:58	0/0
1.00	5:53	45	6:02	0/0
1.13	6:38	45	5:59	0/0
1.25	7:22	45	5:59	0/0
1.38	8:08	46	6:06	0/0
1.50	8:57	49	6:31	0/0
1.63	9:44	47	6:14	0/0
1.75	10:32	48	6:23	0/0
1.88	11:18	46	6:11	0/0
2.00	12:04	46	6:09	0/0
2.13	12:51	46	6:12	0/0
2.25	13:37	46	6:08	0/0
2.38	14:24	48	6:21	0/0
2.50	15:12	47	6:19	0/0
2.63	16:00	48	6:23	0/0
2.75	16:48	48	6:24	0/0
2.88	17:33	46	6:07	0/0
3.00	18:19	45	6:04	0/0
3.12	18:58	39	5:23	0/0

Elevation

Asc 94m, Range 0m, Flat prediction 18:57

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	67.96
5km	18:52	6:04	68.11
5M	31:29	6:18	66.91
10km	39:47	6:24	66.36
10M	1:06:25	6:39	65.87
Half	1:28:49	6:47	64.77
20M	2:20:04	7:00	65.08
Mara	3:07:20	7:09	64.89

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