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Thu 22nd Jul 2010 at 8:00pm by GlennR

Run > Race
  • warm
  • Time
    24:25
  • Miles
    3.11
  • Min/mi
    7:51
  • Pacing
    94.7%
  • WAVA
    60.91
  • Cals
    435
  • BPM
    157
  • %MHR
    90.5
  • B/mi
    1229
  • Asc(m)
    86
  • Surface
    Mixed

Notes & Comments

Girton 5km. Not quite the result I expected, queues and rough surfaces didn't help. HR good i.e. target.

Split Summary

====

1) - 1m - 7:44(7:44/m) - 152bpm avge - 160bpm max - 139cal

2) - 1m - 7:54(7:54/m) - 160bpm avge - 162bpm max - 142cal

3) - 1m - 8:01(8:01/m) - 161bpm avge - 163bpm max - 140cal

4) - 0.11m - 47(7:10/m) - 163bpm avge - 165bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: 52-144bpm (Sub 70%): 5%

HR Zone: 144-151bpm (71-75%): 1.3%

HR Zone: 151-158bpm (76-80%): 21.8%

HR Zone: 158-164bpm (81-85%): 71.6%

HR Zone: 164-171bpm (86-90%): 0.3%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 3%

Pace Zone: 6:40-6:59/mile: 6%

Pace Zone: 7:00-7:19/mile: 9.7%

Pace Zone: 7:20-7:39/mile: 18.1%

Pace Zone: 7:40-7:59/mile: 21.7%

Pace Zone: 8:00-8:19/mile: 15.7%

Pace Zone: 8:20-8:39/mile: 11%

Pace Zone: 8:40-8:59/mile: 5.4%

Pace Zone: 9:00-9:19/mile: 5%

Pace Zone: 9:20-9:39/mile: 2%
7:44 7:54 8:01 47

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 54 54 7:14 117 84-146 846 0/0
0.25 1:49 55 7:21 152 148-153 1116 0/0
0.38 2:52 1:03 8:22 153 152-155 1279 0/0
0.50 3:50 58 7:46 153 151-154 1188 0/0
0.63 4:47 56 7:31 157 155-159 1180 0/0
0.75 5:41 54 7:13 159 159-160 1147 0/0
0.88 6:43 1:02 8:17 157 156-159 1300 0/0
1.00 7:44 1:01 8:06 157 156-158 1272 0/0
1.13 8:40 57 7:34 157 155-159 1189 0/0
1.25 9:40 1:00 7:59 160 159-160 1278 0/0
1.38 10:42 1:01 8:11 160 159-160 1310 0/0
1.50 11:37 55 7:23 160 160-160 1180 0/0
1.63 12:36 59 7:48 161 160-161 1257 0/0
1.75 13:35 59 7:52 161 160-162 1266 0/0
1.88 14:35 1:00 8:00 160 159-161 1281 0/0
2.00 15:37 1:03 8:20 159 156-160 1326 0/0
2.13 16:36 58 7:46 159 158-160 1236 0/0
2.25 17:33 58 7:42 160 159-160 1231 0/0
2.38 18:33 59 7:54 160 160-161 1265 0/0
2.50 19:34 1:02 8:13 159 159-160 1307 0/0
2.63 20:36 1:02 8:15 161 160-162 1327 0/0
2.75 21:35 58 7:48 161 161-162 1255 0/0
2.88 22:36 1:02 8:13 162 161-162 1332 0/0
3.00 23:38 1:02 8:14 162 162-163 1333 0/0
3.11 24:26 48 7:26 163 162-165 1213 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 165 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 64.37
    5km 24:23 7:51 60.87
    5M 41:21 8:16 58.53
    10km 52:37 8:28 57.43
    10M 1:29:12 8:55 55.63
    Half 2:00:21 9:11 54.41
    20M 3:12:25 9:37 53.23
    Mara 4:19:37 9:55 52.75
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