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Wed 21st Jul 2010 at 6:00pm by Maximum Hobgoblin

Run > Race
  • v warm
  • Time
    44:09
  • Miles
    6.17
  • Min/mi
    7:09
  • Pacing
    88.4%
  • WAVA
    63.09
  • Cals
    977
  • Asc(m)
    368
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 9.93km - 44:09(4:27/km) - 977cal

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 1.3%

Pace Zone: 3:40-3:59/km: 12.1%

Pace Zone: 4:00-4:19/km: 32%

Pace Zone: 4:20-4:39/km: 26.7%

Pace Zone: 4:40-4:59/km: 12.2%

Pace Zone: 5:00-5:19/km: 4.9%

Pace Zone: 5:20-5:39/km: 4.1%

Pace Zone: 5:40-5:59/km: 2.1%

Pace Zone: 6:00-6:19/km: 1.2%
44:09
Maximum Hobgoblin
Arranged by Toonie Express - this 10K featured road tracks and trails around Sudbrooke, oh and a nasty little hill at 3Km, a real leg sapper on a warm evening. Nice course, and nicely crewed.

Off to France tomorrow, Garmin in my case (wont mention this to my nearest and dearest) so hope to post a few slow climbs in the Midi Pyrenees - where the Tour de France is at present!

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:34 1:34 6:14 0/0
0.50 3:19 1:45 7:00 0/0
0.75 5:01 1:42 6:49 0/0
1.00 6:41 1:41 6:43 0/0
1.25 8:24 1:43 6:51 0/0
1.50 10:04 1:40 6:38 0/0
1.75 11:46 1:42 6:49 0/0
2.00 13:30 1:44 6:58 0/0
2.25 15:45 2:15 8:58 0/0
2.50 18:05 2:20 9:22 0/0
2.75 19:57 1:52 7:28 0/0
3.00 21:40 1:43 6:52 0/0
3.25 23:25 1:45 6:58 0/0
3.50 25:08 1:43 6:51 0/0
3.75 26:50 1:43 6:51 0/0
4.00 28:31 1:41 6:44 0/0
4.25 30:22 1:51 7:24 0/0
4.50 32:14 1:51 7:26 0/0
4.75 33:51 1:37 6:28 0/0
5.00 35:33 1:43 6:51 0/0
5.25 37:19 1:46 7:03 0/0
5.50 39:14 1:54 7:38 0/0
5.75 41:12 1:58 7:53 0/0
6.00 43:00 1:48 7:14 0/0
6.17 44:08 1:08 6:43 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 64.22
    5km 21:20 6:52 64.84
    5M 35:20 7:04 63.67
    10km 44:29 7:10 63.06
    10M 1:13:40 7:22 62.41
    Half 1:38:04 7:29 61.81
    20M 2:33:34 7:41 61.62
    Mara 3:24:28 7:48 61.79
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