- warm
-
Time
3:57:00
-
Miles
26.40
-
Min/mi
8:59
-
WAVA
51.77
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Started poorly, but got a big second wind and got a bit carried away miles 6 to 15 - should have paced it much better and aimed for 3-45 rather than trying to get sub 3-38. Faded a lot over the last 6 - not helped by a blister. Disappointed with time, but ignored my watch for the final 6 so could have gone a bit quicker. Ill on the way home - need to assess pre-, mid- and post-race fueling as also happened after the Seabank.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:41 |
7:41 |
49.25 |
5km |
25:12 |
8:07 |
50.99 |
5M |
41:29 |
8:18 |
50.78 |
10km |
52:05 |
8:23 |
50.69 |
10M |
1:25:44 |
8:34 |
51.03 |
Half |
1:53:46 |
8:41 |
50.57 |
20M |
2:57:12 |
8:52 |
51.45 |
Mara |
3:55:07 |
8:58 |
51.70 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry