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Sun 18th Jul 2010 at 10:00am by Nadders (aka monsenb1)

Run > Race
  • Time
    2:01:44
  • Miles
    13.50
  • Min/mi
    9:01
  • WAVA
    49.24
  • Cals
    1819
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Running - 10:30 AM - Sunday, July 18, 2010<br /><p>NORTHUMBERLAND COASTAL RUN</p>
<p> </p>
<p>Collected from 305 I <br />
<br />
******<br />
Summary<br />
******<br />
Distance: 21.73km<br />
Time taken: 02:01:44<br />
Average/Max Speed : 10.71/13.13 kph<br />
Average/Min Pace : 00:05:36/00:04:34<br />
Calories: 1819<br />
******<br />
Splits<br />
******<br />
10:30:01 1.61km 00:08:28 11.38kph 12.9kph<br />
10:38:30 1.61km 00:09:25 10.24kph 11.6kph<br />
10:47:56 1.61km 00:08:59 10.74kph 12.0kph<br />
10:56:56 1.61km 00:08:57 10.77kph 11.9kph<br />
11:05:53 1.61km 00:09:25 10.25kph 11.6kph<br />
11:15:19 1.61km 00:09:15 10.43kph 12.7kph<br />
11:24:34 1.61km 00:09:01 10.70kph 13.1kph<br />
11:33:35 1.61km 00:08:59 10.73kph 13.1kph<br />
11:42:35 1.61km 00:08:39 11.14kph 12.1kph<br />
11:51:15 1.61km 00:08:53 10.86kph 12.0kph<br />
12:00:08 1.61km 00:08:59 10.74kph 11.7kph<br />
12:09:08 1.61km 00:09:01 10.69kph 11.6kph<br />
12:18:10 1.61km 00:09:00 10.73kph 11.6kph<br />
12:27:10 0.81km 00:04:35 10.63kph 11.3kph</p>
8.28 9.25 8.59 8.57 9.25 9.15 9.01 8.59 8.39 8.53 8.59 9.01 9.00 4.35
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