Wed 14th Jul 2010 at 7:00pm by wriggle

Run > Race
  • Time
    1:01:01
  • Miles
    7.01
  • Min/mi
    8:42
  • WAVA
    56.26
  • Cals
    819
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Cwmcarn Scenic 7. Disappointed not to get under the hour, but could feel the last couple of days in my legs. Felt mostly OK though.
1) - 1m - 9:54(9:54/m) - 173bpm avge - 181bpm max - 116cal

2) - 1m - 10:54(10:54/m) - 180bpm avge - 182bpm max - 112cal

3) - 1m - 7:58(7:58/m) - 178bpm avge - 180bpm max - 118cal

4) - 1m - 9:52(9:52/m) - 176bpm avge - 180bpm max - 112cal

5) - 1m - 7:35(7:35/m) - 173bpm avge - 178bpm max - 118cal

6) - 1m - 7:35(7:35/m) - 174bpm avge - 181bpm max - 118cal

7) - 0.97m - 7:13(7:27/m) - 177bpm avge - 183bpm max - 114cal
9:54 10:54 7:58 9:52 7:35 7:35 7:13

Heart

174/183max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:33 7:33 56.38
5km 25:29 8:12 58.36
5M 42:28 8:30 56.99
10km 53:37 8:38 56.45
10M 1:29:19 8:56 55.69
Half 1:59:20 9:07 54.37
20M 3:07:53 9:24 54.24
Mara 4:11:01 9:35 53.72
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