Sun 11th Jul 2010 at 11:00am by agingquofan
Run > General
-
Time
47:46
-
Miles
6.21
-
Min/mi
7:42
-
WAVA
56.89
-
Cals
798
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Asc(m)
42
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Surface
Road
Notes & Comments
1 comments
Split Summary
====
1) - 1m - 7:04(7:04/m) - 153bpm avge - 159bpm max - 127cal
2) - 1m - 7:39(7:39/m) - 160bpm avge - 163bpm max - 129cal
3) - 1m - 7:58(7:58/m) - 158bpm avge - 160bpm max - 129cal
4) - 1m - 8:04(8:04/m) - 158bpm avge - 163bpm max - 129cal
5) - 1m - 7:45(7:45/m) - 157bpm avge - 160bpm max - 129cal
6) - 1m - 7:46(7:46/m) - 159bpm avge - 161bpm max - 129cal
7) - 0.21m - 1:28(7:01/m) - 161bpm avge - 162bpm max - 26cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.2%
Pace Zone: 6:00-6:19/mile: 1.6%
Pace Zone: 6:20-6:39/mile: 3.8%
Pace Zone: 6:40-6:59/mile: 6.3%
Pace Zone: 7:00-7:19/mile: 12%
Pace Zone: 7:20-7:39/mile: 20.1%
Pace Zone: 7:40-7:59/mile: 21.5%
Pace Zone: 8:00-8:19/mile: 14.7%
Pace Zone: 8:20-8:39/mile: 8.4%
Pace Zone: 8:40-8:59/mile: 4.5%
Pace Zone: 9:00-9:19/mile: 2.6%
7:04 7:39 7:58 8:04 7:45 7:46 1:28
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
57.28 |
5km |
22:55 |
7:23 |
58.62 |
5M |
37:58 |
7:36 |
57.42 |
10km |
47:48 |
7:42 |
56.91 |
10M |
1:19:09 |
7:55 |
56.74 |
Half |
1:45:23 |
8:03 |
55.92 |
20M |
2:45:01 |
8:15 |
56.59 |
Mara |
3:39:43 |
8:23 |
56.67 |
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Ammanford 10k