Fri 25th Jun 2010 at 7:00pm by CanaryYellow

Run > Race
  • Time
    40:15
  • Miles
    5.00
  • Min/mi
    8:03
  • Pacing
    0%
  • WAVA
    52.92
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Bury Friday 5. First run in ages, set off steady and tried to pick off as many as i could after halfway. Horrible chest pains around 3.5m, thought i was going to have to quit. No garmin as i couldn't find it, found it in the car since.

Heart

49/49max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:31 6:31 59.05
5km 23:30 7:34 55.56
5M 40:15 8:03 52.90
10km 51:28 8:17 51.77
10M 1:28:08 8:49 49.98
Half 1:59:36 9:08 48.37
20M 3:12:57 9:39 47.51
Mara 4:21:51 10:00 46.68
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