Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 11th Apr 2010 at 10:00am by chezza

Run > General
  • Time
    2:23:08
  • Miles
    13.01
  • Min/mi
    11:00
  • Pacing
    90.5%
  • WAVA
    45.85
  • Cals
    1464
  • BPM
    182
  • %MHR
    92
  • B/mi
    2005
  • Asc(m)
    486
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 13.01m - 2:23:08(11:00/m) - 182bpm avge - 189bpm max - 1464cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 9:00-9:19/mile: 2.7%

Pace Zone: 9:20-9:39/mile: 4.3%

Pace Zone: 9:40-9:59/mile: 7.5%

Pace Zone: 10:00-10:19/mile: 11.6%

Pace Zone: 10:20-10:39/mile: 12.8%

Pace Zone: 10:40-10:59/mile: 11.1%

Pace Zone: 11:00-11:19/mile: 10.4%

Pace Zone: 11:20-11:39/mile: 10.1%

Pace Zone: 11:40-11:59/mile: 7.1%

Pace Zone: 12:00-12:19/mile: 6.1%

Pace Zone: 12:20-12:39/mile: 3.9%

Pace Zone: 12:40-12:59/mile: 3.7%

Pace Zone: 13:00-13:19/mile: 2.2%

Pace Zone: 13:20-13:39/mile: 1.8%
2:23:08

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:50 4:50 9:40 174 137-185 1681 0/0
1.00 9:43 4:53 9:46 185 183-188 1808 0/0
1.50 14:40 4:57 9:53 185 182-188 1829 0/0
2.00 19:35 4:55 9:51 180 177-184 1772 0/0
2.50 24:30 4:55 9:51 178 173-183 1753 0/0
3.00 29:37 5:07 10:13 181 179-184 1850 0/0
3.50 34:46 5:09 10:17 181 178-184 1861 0/0
4.00 40:04 5:18 10:37 181 178-183 1920 0/0
4.50 45:23 5:19 10:38 183 180-187 1945 0/0
5.00 50:40 5:18 10:35 183 181-185 1938 0/0
5.50 55:57 5:16 10:33 184 181-187 1941 0/0
6.00 1:01:17 5:20 10:41 185 181-187 1976 0/0
6.50 1:06:46 5:29 10:57 184 182-187 2016 0/0
7.00 1:12:23 5:37 11:15 184 176-187 2069 0/0
7.50 1:17:57 5:34 11:07 182 173-189 2024 0/0
8.00 1:23:45 5:49 11:37 181 173-186 2103 0/0
8.50 1:29:19 5:34 11:08 183 180-185 2038 0/0
9.00 1:35:18 5:59 11:59 184 180-186 2204 0/0
9.50 1:41:21 6:03 12:05 181 178-184 2188 0/0
10.00 1:47:08 5:47 11:33 182 180-185 2102 0/0
10.50 1:53:11 6:04 12:08 184 181-186 2232 0/0
11.00 1:59:26 6:14 12:29 182 177-184 2270 0/0
11.50 2:05:47 6:22 12:43 180 176-183 2289 0/0
12.00 2:11:55 6:07 12:15 182 180-185 2229 0/0
12.50 2:17:39 5:44 11:28 183 182-185 2100 0/0
13.00 2:23:35 5:56 11:52 183 180-187 2173 0/0
13.01 2:23:45 10 13:37 186 186-186 2532 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 189 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 45.43
    5km 31:22 10:06 45.17
    5M 51:56 10:23 45.39
    10km 1:05:24 10:32 45.44
    10M 1:48:18 10:50 45.56
    Half 2:24:11 11:00 45.47
    20M 3:45:47 11:17 46.96
    Mara 5:00:37 11:28 47.76
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,258 Fetchies!
Already a Fetchie? Sign in here