Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 30th Jun 2010 at 7:00pm by PhilB66

Run > Race
  • warm
  • Time
    31:34
  • Miles
    5.00
  • Min/mi
    6:19
  • Pacing
    94.7%
  • WAVA
    71.85
  • Cals
    595
  • Asc(m)
    175
  • Surface
    Road

Notes & Comments

Mid week league event.
Very pleased with my run - 22nd in the race and 4th BSRC behind SP, AB and TM-S.
New PB by over a minute (1:13).
Can't really classify as 'rolling', but neither was it really 'flat'. Seemed to be going up more than down, though gradients not steep. Last mile felt very long! Generally pleased with pacing. Set off a bit too fast, settled back a bit. Slowed mid race, but less so than others and managed to pick off 4-5 people in the last couple of miles. Warm evening and several people struggled.

Split Summary

====

1) - 5m - 31:34(6:19/m) - 595cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.2%

Pace Zone: 5:20-5:39/mile: 6.8%

Pace Zone: 5:40-5:59/mile: 16.3%

Pace Zone: 6:00-6:19/mile: 28.9%

Pace Zone: 6:20-6:39/mile: 20.5%

Pace Zone: 6:40-6:59/mile: 12.1%

Pace Zone: 7:00-7:19/mile: 8.4%

Pace Zone: 7:20-7:39/mile: 2.4%
31:34

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:32 1:32 6:06 0/0
0.50 3:05 1:34 6:16 0/0
0.75 4:37 1:31 6:05 0/0
1.00 6:13 1:36 6:26 0/0
1.25 7:44 1:31 6:05 0/0
1.50 9:16 1:31 6:05 0/0
1.75 10:46 1:30 6:01 0/0
2.00 12:27 1:41 6:43 0/0
2.25 14:06 1:39 6:36 0/0
2.50 15:43 1:37 6:30 0/0
2.75 17:23 1:40 6:38 0/0
3.00 19:01 1:38 6:33 0/0
3.25 20:41 1:40 6:38 0/0
3.50 22:19 1:38 6:33 0/0
3.75 23:50 1:31 6:05 0/0
4.00 25:22 1:31 6:06 0/0
4.25 26:54 1:33 6:10 0/0
4.50 28:33 1:39 6:35 0/0
4.75 30:08 1:35 6:20 0/0
5.00 31:32 1:24 5:37 0/0
5.00 31:34 2 303874195779:25:18 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 56.79% More
    800m 2:58 5:58 62.00% More
    1km 3:45 6:02 64.53% More
    Mile 6:09 6:09 67.56% More
    5k 19:40 6:20 70.87% More
    5 miles 31:30 6:18 71.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:43 4:43 88.11
    5km 17:59 5:47 77.51
    5M 31:34 6:19 71.82
    10km 40:49 6:34 69.28
    10M 1:11:37 7:10 64.73
    Half 1:38:32 7:31 62.03
    20M 2:42:27 8:07 58.75
    Mara 3:43:31 8:32 57.01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,283 Fetchies!
Already a Fetchie? Sign in here