Sun 27th Jun 2010 at 10:00am by Bats
Run > General
- hellish
-
Time
2:25:54
-
Miles
13.06
-
Min/mi
11:10
-
WAVA
39.84
-
Cals
1472
-
Asc(m)
42
-
Surface
Road
Notes & Comments
humber half
Split Summary
====
1) - 1m - 9:17(9:17/m) - 115cal
2) - 1m - 9:24(9:24/m) - 118cal
3) - 1m - 9:53(9:53/m) - 120cal
4) - 1m - 9:24(9:24/m) - 118cal
5) - 1m - 13:36(13:36/m) - 104cal
6) - 1m - 12:02(12:02/m) - 111cal
7) - 1m - 11:31(11:31/m) - 115cal
8) - 1m - 11:01(11:01/m) - 121cal
9) - 1m - 10:52(10:52/m) - 120cal
10) - 1m - 14:05(14:05/m) - 98cal
11) - 1m - 10:11(10:11/m) - 116cal
12) - 1m - 12:48(12:48/m) - 101cal
13) - 1m - 11:18(11:18/m) - 109cal
14) - 0.06m - 31(8:37/m) - 6cal
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 1.3%
Pace Zone: 8:20-8:39/mile: 2.4%
Pace Zone: 8:40-8:59/mile: 3.9%
Pace Zone: 9:00-9:19/mile: 6.4%
Pace Zone: 9:20-9:39/mile: 8%
Pace Zone: 9:40-9:59/mile: 9%
Pace Zone: 10:00-10:19/mile: 9.9%
Pace Zone: 10:20-10:39/mile: 8.5%
Pace Zone: 10:40-10:59/mile: 8.5%
Pace Zone: 11:00-11:19/mile: 6.7%
Pace Zone: 11:20-11:39/mile: 4%
Pace Zone: 11:40-11:59/mile: 1.8%
Pace Zone: 12:00-12:19/mile: 2%
Pace Zone: 12:20-12:39/mile: 1.1%
Pace Zone: 12:40-12:59/mile: 1.1%
Pace Zone: 14:40-14:59/mile: 1.1%
9:17 9:24 9:53 9:24 13:36 12:02 11:31 11:01 10:52 14:05 10:11 12:48 11:18 31
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:35 |
9:35 |
40.15 |
5km |
31:51 |
10:15 |
41.00 |
5M |
52:44 |
10:33 |
40.38 |
10km |
1:06:23 |
10:41 |
40.13 |
10M |
1:49:56 |
11:00 |
40.07 |
Half |
2:26:22 |
11:10 |
39.52 |
20M |
3:49:13 |
11:28 |
39.99 |
Mara |
5:05:11 |
11:39 |
40.05 |
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