Fri 25th Jun 2010 at 7:00pm by DrBob

Run > Race

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Time
28:13
Miles
4.97
Min/mi
5:41
Pacing
93%
WAVA
83.16
Cals
583
Asc(m)
242
Surface
Road

Notes & Comments

Bury Friday 5
Worked pretty hard all the way, cos I had to, wot with John and another M45 sticking with me like glue for most of the race. Felt pretty good, but legs didn't feel like they could move any quicker on the last couple of miles despite a nice downhill.

Split Summary

====

1) - 1m - 5:40(5:40/m) - 114cal

2) - 1m - 5:48(5:48/m) - 118cal

3) - 1m - 5:58(5:58/m) - 117cal

4) - 1m - 5:28(5:28/m) - 118cal

5) - 0.97m - 5:18(5:28/m) - 116cal

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.4%

Pace Zone: 4:40-4:59/mile: 9.7%

Pace Zone: 5:00-5:19/mile: 20.9%

Pace Zone: 5:20-5:39/mile: 20.4%

Pace Zone: 5:40-5:59/mile: 15.6%

Pace Zone: 6:00-6:19/mile: 15.4%

Pace Zone: 6:20-6:39/mile: 7.8%

Pace Zone: 6:40-6:59/mile: 4%

Pace Zone: 7:00-7:19/mile: 1.9%

5:40 5:48 5:58 5:28 5:18

Pin Map

0mi in 0

Pace

40%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:21	1:21	5:25	0/0
0.50	2:48	1:27	5:46	0/0
0.75	4:12	1:24	5:36	0/0
1.00	5:40	1:28	5:53	0/0
1.25	7:12	1:32	6:08	0/0
1.50	8:33	1:21	5:24	0/0
1.75	10:01	1:28	5:51	0/0
2.00	11:28	1:27	5:50	0/0
2.25	12:56	1:28	5:51	0/0
2.50	14:30	1:34	6:15	0/0
2.75	16:02	1:32	6:07	0/0
3.00	17:27	1:25	5:39	0/0
3.25	18:48	1:22	5:27	0/0
3.50	20:06	1:18	5:13	0/0
3.75	21:27	1:20	5:21	0/0
4.00	22:54	1:28	5:51	0/0
4.25	24:16	1:22	5:27	0/0
4.50	25:39	1:22	5:30	0/0
4.75	26:58	1:19	5:18	0/0
4.97	28:13	1:15	5:35	0/0

Elevation

Asc 242m, Range 0m, Flat prediction 28:13

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:09	5:09	82.71
5km	17:09	5:31	84.51
5M	28:24	5:41	83.08
10km	35:45	5:45	82.41
10M	59:12	5:55	82.25
Half	1:18:50	6:01	81.09
20M	2:03:26	6:10	82.06
Mara	2:44:21	6:16	82.18

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