Wed 23rd Jun 2010 at 7:00pm by The_Saint

Run > Race

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Time
20:08
Miles
2.98
Min/mi
6:45
Pacing
85.5%
WAVA
66.87
Cals
348
BPM
158
%MHR
83.1
B/mi
1067
Asc(m)
313
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:35(6:35/m) - 151bpm avge - 159bpm max - 116cal

2) - 1m - 6:49(6:49/m) - 161bpm avge - 163bpm max - 117cal

3) - 0.98m - 6:45(6:53/m) - 165bpm avge - 172bpm max - 115cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.5%

Pace Zone: 5:00-5:19/mile: 4.8%

Pace Zone: 5:20-5:39/mile: 6.2%

Pace Zone: 5:40-5:59/mile: 11%

Pace Zone: 6:00-6:19/mile: 15%

Pace Zone: 6:20-6:39/mile: 13.9%

Pace Zone: 6:40-6:59/mile: 9.2%

Pace Zone: 7:00-7:19/mile: 8.4%

Pace Zone: 7:20-7:39/mile: 3.7%

Pace Zone: 7:40-7:59/mile: 6.6%

Pace Zone: 8:00-8:19/mile: 2.9%

Pace Zone: 8:20-8:39/mile: 4%

Pace Zone: 8:40-8:59/mile: 2.2%

Pace Zone: 9:00-9:19/mile: 2.2%

6:35 6:49 6:45

Pin Map

0mi in 0

Pace

40%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	46	46	6:11	119 90-140	736	0/0
0.25	1:33	46	6:12	149 142-153	923	0/0
0.38	2:19	46	6:09	154 153-154	946	0/0
0.50	3:05	46	6:08	155 154-155	952	0/0
0.63	3:51	46	6:08	156 155-156	956	0/0
0.75	4:45	54	7:12	157 157-158	1132	0/0
0.88	5:41	56	7:27	157 157-158	1171	0/0
1.00	6:34	53	7:02	158 157-159	1110	0/0
1.13	7:20	46	6:12	158 158-159	979	0/0
1.25	8:10	50	6:37	159 157-160	1051	0/0
1.38	8:56	46	6:07	160 160-161	978	0/0
1.50	9:39	44	5:51	161 160-161	942	0/0
1.63	10:34	55	7:19	161 160-161	1177	0/0
1.75	11:30	55	7:23	162 161-163	1196	0/0
1.88	12:36	1:07	8:54	162 160-163	1443	0/0
2.00	13:22	46	6:07	162 161-163	990	0/0
2.13	14:16	54	7:11	163 162-163	1171	0/0
2.25	15:08	51	6:52	163 162-164	1118	0/0
2.38	16:01	53	7:05	163 162-163	1154	0/0
2.50	16:51	51	6:45	165 164-165	1113	0/0
2.63	17:48	57	7:34	164 163-164	1242	0/0
2.75	18:42	54	7:15	166 164-167	1204	0/0
2.88	19:37	55	7:20	169 167-171	1238	0/0
2.98	20:07	30	4:41	171 171-172	801	0/0

Heart

158/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 313m, Range 0m, Flat prediction 20:08

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	66.81
5km	21:04	6:47	66.69
5M	35:14	7:03	64.83
10km	44:35	7:10	63.94
10M	1:14:35	7:28	63.12
Half	1:39:53	7:37	61.86
20M	2:37:51	7:54	62.03
Mara	3:31:23	8:04	61.76

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