Fri 18th Jun 2010 at 9:00am by Yorkshire Pie

Run > Race
  • Time
    7:54:16
  • Miles
    35.04
  • Min/mi
    13:32
  • WAVA
    40.25
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 35.04m
Time taken: 07:54:16
Average/Max Speed : 4.43mph / 14.99mph
Average/Min Pace : 00:13:32 / 00:04:00
Average/Max heart rate: 140/167
Calories used: 3489

======
Splits
======
09:33:21 1.00m 00:10:11 5.89mph 7.55mph 154bpm 164bpm
09:43:32 1.00m 00:13:07 4.57mph 7.02mph 148bpm 167bpm
09:56:40 1.00m 00:10:42 5.60mph 8.63mph 155bpm 167bpm
10:07:22 1.00m 00:09:38 6.23mph 8.21mph 156bpm 166bpm
10:17:00 1.00m 00:10:58 5.47mph 8.36mph 152bpm 160bpm
10:27:59 1.00m 00:10:51 5.53mph 8.51mph 152bpm 163bpm
10:38:51 1.00m 00:12:05 4.97mph 7.62mph 149bpm 164bpm
10:50:55 1.00m 00:10:25 5.76mph 7.96mph 153bpm 163bpm
11:01:22 1.00m 00:10:43 5.59mph 7.89mph 149bpm 163bpm
11:12:05 1.00m 00:15:36 3.84mph 7.80mph 138bpm 163bpm
11:27:42 1.00m 00:11:21 5.29mph 8.29mph 148bpm 164bpm
11:39:04 1.00m 00:11:17 5.31mph 7.56mph 148bpm 161bpm
11:50:22 1.00m 00:13:49 4.34mph 6.92mph 150bpm 163bpm
12:04:11 1.00m 00:14:30 4.14mph 7.58mph 152bpm 166bpm
12:18:42 1.00m 00:10:22 5.79mph 7.69mph 153bpm 165bpm
12:29:04 1.00m 00:11:30 5.21mph 7.52mph 144bpm 160bpm
12:40:35 1.00m 00:14:33 4.12mph 7.24mph 139bpm 160bpm
12:55:09 1.00m 00:15:12 3.94mph 7.74mph 145bpm 157bpm
13:10:22 1.00m 00:12:25 4.83mph 8.75mph 143bpm 159bpm
13:22:47 1.00m 00:12:39 4.74mph 7.25mph 145bpm 161bpm
13:35:27 1.00m 00:20:52 2.88mph 7.03mph 133bpm 159bpm
13:56:19 1.00m 00:12:10 4.93mph 8.18mph 138bpm 153bpm
14:08:30 1.00m 00:16:47 3.57mph 14.99mph 135bpm 148bpm
14:25:18 1.00m 00:15:30 3.87mph 7.92mph 140bpm 154bpm
14:40:48 1.00m 00:13:13 4.54mph 7.64mph 146bpm 155bpm
14:54:01 1.00m 00:13:36 4.41mph 7.46mph 141bpm 155bpm
15:07:37 1.00m 00:15:16 3.93mph 7.34mph 132bpm 149bpm
15:22:54 1.00m 00:19:07 3.14mph 7.65mph 130bpm 149bpm
15:42:01 1.00m 00:14:28 4.14mph 7.80mph 128bpm 141bpm
15:56:30 1.00m 00:14:51 4.04mph 7.51mph 131bpm 151bpm
16:11:22 1.00m 00:15:33 3.86mph 7.50mph 132bpm 149bpm
16:26:55 1.00m 00:17:31 3.42mph 7.12mph 133bpm 148bpm
16:44:27 1.00m 00:14:51 4.04mph 8.12mph 128bpm 146bpm
16:59:18 1.00m 00:14:56 4.02mph 7.01mph 129bpm 148bpm
17:14:15 1.00m 00:13:07 4.57mph 7.29mph 125bpm 148bpm
17:27:22 0.03m 00:00:16 6.98mph 6.88mph 148bpm 148bpm
10.11,13.07,10.42,9.38,10.58,10.51,12.05,10.25,10.43,15.36,11.21,11.17,13.49,14.30,10.22,11.30,14.33,15.12,12.25,12.39,20.52,12.10,16.47,15.30,13.13,13.36,15.16,19.07,14.28,14.51,15.33,17.31,14.51,14.56,13.07,0.16

Heart

140/167max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 7:54:16
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 10:11 10:11 41.45
5km 34:39 11:09 42.56
5M 57:55 11:35 41.31
10km 1:13:14 11:47 40.81
10M 2:02:26 12:15 40.16
Half 2:43:53 12:31 39.17
20M 4:18:49 12:56 39.04
Mara 5:46:28 13:13 38.67
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