Fri 18th Jun 2010 at 7:00pm by Long Shanks

Run > Race

Not good
breezy

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Time
37:50
Miles
5.00
Min/mi
7:34
Pacing
91.5%
WAVA
58.09
Cals
574
BPM
170
%MHR
87
B/mi
1284
Asc(m)
120
Surface
Trail

Notes & Comments

Colworth 5 - No Pain, but no pace either

Split Summary

====

1) - 1m - 7:25(7:25/m) - 167bpm avge - 174bpm max - 107cal

2) - 1m - 7:22(7:22/m) - 172bpm avge - 176bpm max - 113cal

3) - 1m - 7:29(7:29/m) - 170bpm avge - 178bpm max - 113cal

4) - 1m - 7:56(7:56/m) - 172bpm avge - 179bpm max - 121cal

5) - 1m - 7:38(7:38/m) - 176bpm avge - 185bpm max - 120cal

6) - 0m - 1(Infinity:NaN:NaN/m)

Heart Rate Zone Summary

====

HR Zone: 55-153bpm (Sub 70%): 4.3%

HR Zone: 153-160bpm (71-75%): 0.8%

HR Zone: 160-167bpm (76-80%): 5.8%

HR Zone: 167-174bpm (81-85%): 61%

HR Zone: 174-181bpm (86-90%): 25.8%

HR Zone: 181-188bpm (91-95%): 2.5%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.8%

Pace Zone: 6:00-6:19/mile: 3.8%

Pace Zone: 6:20-6:39/mile: 6.3%

Pace Zone: 6:40-6:59/mile: 10.6%

Pace Zone: 7:00-7:19/mile: 16.3%

Pace Zone: 7:20-7:39/mile: 22.6%

Pace Zone: 7:40-7:59/mile: 12.8%

Pace Zone: 8:00-8:19/mile: 10.1%

Pace Zone: 8:20-8:39/mile: 3.3%

Pace Zone: 8:40-8:59/mile: 2.8%

Pace Zone: 9:00-9:19/mile: 2.3%

Pace Zone: 9:20-9:39/mile: 1.5%

Pace Zone: 9:40-9:59/mile: 1.5%

7:25 7:22 7:29 7:56 7:38 1

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:42	1:42	6:48	142 84-171	967	0/0
0.50	3:37	1:55	7:40	172 170-173	1317	0/0
0.75	5:29	1:52	7:30	171 169-173	1282	0/0
1.00	7:25	1:56	7:42	171 170-174	1317	0/0
1.25	9:18	1:53	7:31	172 169-174	1292	0/0
1.50	11:07	1:49	7:16	171 169-174	1243	0/0
1.75	12:58	1:52	7:27	172 170-174	1281	0/0
2.00	14:47	1:48	7:14	171 168-174	1237	0/0
2.25	16:29	1:42	6:50	168 164-171	1148	0/0
2.50	18:35	2:05	8:21	174 167-178	1454	0/0
2.75	20:26	1:52	7:27	170 167-173	1266	0/0
3.00	22:16	1:50	7:19	167 164-172	1223	0/0
3.25	24:06	1:50	7:18	168 166-169	1227	0/0
3.50	25:54	1:48	7:11	170 166-172	1222	0/0
3.75	27:57	2:03	8:13	175 170-179	1437	0/0
4.00	30:12	2:15	9:02	175 173-178	1580	0/0
4.25	32:17	2:04	8:17	174 172-176	1442	0/0
4.50	34:12	1:55	7:40	174 172-176	1335	0/0
4.75	36:07	1:55	7:41	177 174-180	1360	0/0
4.99	37:51	1:44	7:14	181 177-184	1310	0/0

Heart

170/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 0m, Flat prediction 37:50

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	60.94
5km	22:30	7:15	60.14
5M	37:50	7:34	58.06
10km	47:58	7:43	57.12
10M	1:20:38	8:04	56.09
Half	1:48:16	8:16	54.80
20M	2:51:49	8:35	54.72
Mara	3:50:43	8:48	54.34

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