Sat 19th Jun 2010 at 8:00am by Ocelot Spleens

Run > Race

Amazing
warm

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Time
22:01
Miles
3.10
Min/mi
7:06
Pacing
94.7%
WAVA
64.17
Cals
365
BPM
165
%MHR
100
B/mi
1172
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary

====

1) - 3.1m - 22:02(7:06/m) - 166bpm avge - 187bpm max - 365cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 4.2%

Pace Zone: 6:00-6:19/mile: 3.3%

Pace Zone: 6:20-6:39/mile: 7.5%

Pace Zone: 6:40-6:59/mile: 23%

Pace Zone: 7:00-7:19/mile: 28%

Pace Zone: 7:20-7:39/mile: 20.5%

Pace Zone: 7:40-7:59/mile: 7.5%

Pace Zone: 8:00-8:19/mile: 3.3%

Pace Zone: 8:40-8:59/mile: 1.3%

22:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	46	46	6:05	148 120-171	901	0/0
0.25	1:35	49	6:33	170 165-175	1115	0/0
0.38	2:26	51	6:45	180 173-187	1216	0/0
0.50	3:18	53	7:02	170 166-176	1195	0/0
0.63	4:12	53	7:07	164 163-167	1168	0/0
0.75	5:06	54	7:15	165 163-167	1197	0/0
0.88	6:01	55	7:22	165 164-166	1217	0/0
1.00	6:57	56	7:29	164 159-167	1226	0/0
1.13	7:51	54	7:10	161 159-163	1154	0/0
1.25	8:44	53	7:05	161 157-163	1139	0/0
1.38	9:37	53	7:02	163 158-169	1147	0/0
1.50	10:31	54	7:09	163 160-167	1165	0/0
1.63	11:26	55	7:22	165 159-169	1216	0/0
1.75	12:17	51	6:49	164 161-170	1119	0/0
1.88	13:09	52	6:56	160 156-162	1109	0/0
2.00	14:05	56	7:26	161 155-165	1196	0/0
2.13	15:02	57	7:39	167 166-168	1277	0/0
2.25	15:59	57	7:32	167 165-168	1259	0/0
2.38	16:56	58	7:43	168 167-168	1295	0/0
2.50	17:51	55	7:18	167 165-169	1218	0/0
2.63	18:44	52	6:59	167 163-168	1167	0/0
2.75	19:35	52	6:53	169 166-169	1162	0/0
2.88	20:28	53	7:06	170 167-171	1207	0/0
3.00	21:22	53	7:05	170 168-173	1205	0/0
3.09	22:00	38	7:17	173 168-177	1261	0/0

Heart

165/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 0m, Flat prediction 22:01

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	51.04%	More
800m	3:17	6:36	57.02%	More
1km	4:10	6:43	58.52%	More
Mile	6:58	6:58	59.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	64.20
5km	22:04	7:06	64.16
5M	36:55	7:23	62.37
10km	46:41	7:31	61.56
10M	1:18:06	7:49	60.78
Half	1:44:34	7:59	59.58
20M	2:45:13	8:16	59.75
Mara	3:41:13	8:27	59.51

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