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Sat 19th Jun 2010 at 4:00pm by Shiny72

Run > Race

  • warm
  • Time
    2:20:08
  • Miles
    13.44
  • Min/mi
    10:26
  • Pacing
    0%
  • WAVA
    43.30
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Midsummer Munro. Feeling a bit low on energy all day which meant I finished a bit slower than I had hoped but at least I did finish. Last set of steps was sheer Hell on Earth hence what must be my slowest mile split ever. Kind of fun in parts, I suspect I'll have to put myself through it again next year.
9.00 12.58 10.15 8.20 6.51 11.01 10.44 8.13 12.18 9.25 8.54 12.10 17.24

Heart

43/43max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 8:54 8:54 44.09
5km 29:37 9:32 45.03
5M 49:04 9:49 44.11
10km 1:01:48 9:57 43.74
10M 1:42:24 10:14 43.59
Half 2:16:22 10:25 42.96
20M 3:33:40 10:41 43.45
Mara 4:44:34 10:52 43.50

Bespoke Fields

Heel Strike
Forefoot
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