Fri 18th Jun 2010 at 7:00pm by Flat Out Fi

Run > Race
  • Time
    31:45
  • Miles
    5.00
  • Min/mi
    6:21
  • Pacing
    0%
  • WAVA
    76.26
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Did the Felsted 5 mile road race! Wasn't expecting my legs to be v willing to run after a lot of hill walking in the Lake District but they seemed ok and did the first mile rather quickly! Was delighted to do another pb - my Garmin said 31:45! Was 5th lady overall! Not that many running due to it being on the same night as the England Game which was a shame!

Predictions

Dist Time Per Mile WAVA
1M 5:46 5:46 73.82
5km 19:10 6:10 77.60
5M 31:45 6:21 76.22
10km 39:58 6:26 75.72
10M 1:06:12 6:37 75.13
Half 1:28:08 6:44 73.62
20M 2:18:01 6:54 73.83
Mara 3:03:45 7:01 73.38
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