Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 19th Jun 2010 at 9:00am by The_Saint

Run > Race
  • Time
    20:19
  • Miles
    3.10
  • Min/mi
    6:33
  • Pacing
    94.7%
  • WAVA
    69.01
  • Cals
    363
  • BPM
    157
  • %MHR
    82.6
  • B/mi
    1029
  • Asc(m)
    118
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:11(6:11/m) - 161bpm avge - 178bpm max - 114cal

2) - 1m - 6:44(6:44/m) - 154bpm avge - 162bpm max - 119cal

3) - 1m - 6:46(6:46/m) - 158bpm avge - 162bpm max - 118cal

4) - 0.1m - 38(6:19/m) - 163bpm avge - 166bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 3.4%

Pace Zone: 5:20-5:39/mile: 4.2%

Pace Zone: 5:40-5:59/mile: 9.6%

Pace Zone: 6:00-6:19/mile: 18%

Pace Zone: 6:20-6:39/mile: 19.9%

Pace Zone: 6:40-6:59/mile: 23.8%

Pace Zone: 7:00-7:19/mile: 8.8%

Pace Zone: 7:20-7:39/mile: 7.3%

Pace Zone: 7:40-7:59/mile: 2.3%

Pace Zone: 8:00-8:19/mile: 1.1%
6:11 6:44 6:46 38

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 44 44 5:55 129 75-166 764 0/0
0.25 1:29 44 5:55 172 164-178 1017 0/0
0.38 2:15 47 6:13 166 160-173 1031 0/0
0.50 3:02 47 6:15 164 160-166 1026 0/0
0.63 3:51 49 6:29 165 162-168 1069 0/0
0.75 4:36 46 6:04 167 162-170 1014 0/0
0.88 5:23 46 6:11 164 159-174 1015 0/0
1.00 6:10 47 6:17 152 150-158 955 0/0
1.13 6:59 49 6:33 151 150-153 990 0/0
1.25 7:52 53 7:02 151 150-151 1062 0/0
1.38 8:42 50 6:40 153 151-154 1021 0/0
1.50 9:32 50 6:41 153 153-154 1022 0/0
1.63 10:21 49 6:35 153 153-154 1007 0/0
1.75 11:12 51 6:45 158 155-161 1067 0/0
1.88 12:02 50 6:37 156 155-159 1033 0/0
2.00 12:53 52 6:54 155 155-156 1071 0/0
2.13 13:45 52 6:53 155 154-156 1067 0/0
2.25 14:36 51 6:50 155 154-157 1059 0/0
2.38 15:28 51 6:51 157 156-158 1076 0/0
2.50 16:20 52 6:56 157 156-158 1089 0/0
2.63 17:11 51 6:49 160 159-161 1092 0/0
2.75 17:59 49 6:29 161 160-162 1042 0/0
2.88 18:50 51 6:46 161 160-162 1090 0/0
3.00 19:40 50 6:37 161 160-162 1066 0/0
3.10 20:17 37 6:05 163 162-166 992 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 178 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 69.04
    5km 20:22 6:33 68.98
    5M 34:04 6:49 67.05
    10km 43:06 6:56 66.14
    10M 1:12:07 7:13 65.28
    Half 1:36:34 7:22 63.98
    20M 2:32:37 7:38 64.15
    Mara 3:24:23 7:48 63.88

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