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Sun 13th Jun 2010 at 10:00am by selwyn

Run > Race
  • Time
    1:57:16
  • Miles
    13.04
  • Min/mi
    9:00
  • Pacing
    87.4%
  • WAVA
    50.61
  • Cals
    2299
  • BPM
    171
  • %MHR
    100
  • B/mi
    1538
  • Asc(m)
    388
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:34(8:34/m) - 153bpm avge - 164bpm max - 177cal

2) - 1m - 8:35(8:35/m) - 163bpm avge - 169bpm max - 178cal

3) - 1m - 8:41(8:41/m) - 166bpm avge - 169bpm max - 178cal

4) - 1m - 8:39(8:39/m) - 168bpm avge - 171bpm max - 177cal

5) - 1m - 8:49(8:49/m) - 171bpm avge - 174bpm max - 178cal

6) - 1m - 8:43(8:43/m) - 172bpm avge - 174bpm max - 179cal

7) - 1m - 8:49(8:49/m) - 173bpm avge - 176bpm max - 178cal

8) - 1m - 9:05(9:05/m) - 173bpm avge - 175bpm max - 174cal

9) - 1m - 9:00(9:00/m) - 174bpm avge - 177bpm max - 177cal

10) - 1m - 9:35(9:35/m) - 174bpm avge - 178bpm max - 175cal

11) - 1m - 9:19(9:19/m) - 176bpm avge - 183bpm max - 176cal

12) - 1m - 9:41(9:41/m) - 175bpm avge - 181bpm max - 170cal

13) - 1m - 9:25(9:25/m) - 180bpm avge - 185bpm max - 174cal

14) - 0.04m - 22(8:59/m) - 187bpm avge - 188bpm max - 8cal

Heart Rate Zone Summary

====

HR Zone: 50-143bpm (Sub 70%): 1%

HR Zone: 143-150bpm (71-75%): 0.2%

HR Zone: 150-156bpm (76-80%): 2.1%

HR Zone: 156-163bpm (81-85%): 8.8%

HR Zone: 163-170bpm (86-90%): 19.3%

HR Zone: 170-176bpm (91-95%): 52%

HR Zone: 176-183bpm (96-100%): 13.2%

HR Zone: undefined: 3.4%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 5.1%

Pace Zone: 8:00-8:19/mile: 9.4%

Pace Zone: 8:20-8:39/mile: 19.8%

Pace Zone: 8:40-8:59/mile: 23.3%

Pace Zone: 9:00-9:19/mile: 17.4%

Pace Zone: 9:20-9:39/mile: 9.4%

Pace Zone: 9:40-9:59/mile: 3.7%

Pace Zone: 10:00-10:19/mile: 2.3%
8:34 8:35 8:41 8:39 8:49 8:43 8:49 9:05 9:00 9:35 9:19 9:41 9:25 22

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:19 4:19 8:38 149 116-160 1287 0/0
1.00 8:37 4:18 8:37 161 156-164 1387 0/0
1.50 12:52 4:15 8:30 162 158-165 1377 0/0
2.00 17:12 4:20 8:40 164 162-168 1420 0/0
2.50 21:34 4:21 8:43 165 163-167 1438 0/0
3.00 25:53 4:19 8:39 166 163-169 1436 0/0
3.50 30:15 4:22 8:44 167 164-170 1459 0/0
4.00 34:32 4:17 8:33 169 166-171 1445 0/0
4.50 39:01 4:29 8:58 170 167-174 1525 0/0
5.00 43:21 4:20 8:40 172 170-173 1490 0/0
5.50 47:48 4:27 8:54 173 170-174 1539 0/0
6.00 52:04 4:17 8:33 172 171-174 1471 0/0
6.50 56:27 4:22 8:45 173 171-175 1513 0/0
7.00 1:00:53 4:26 8:52 174 172-176 1544 0/0
7.50 1:05:34 4:42 9:23 172 166-175 1615 0/0
8.00 1:09:58 4:24 8:48 174 172-175 1531 0/0
8.50 1:14:33 4:35 9:10 173 169-176 1585 0/0
9.00 1:18:59 4:26 8:51 175 174-176 1549 0/0
9.50 1:24:01 5:03 10:05 172 163-177 1735 0/0
10.00 1:28:51 4:49 9:39 175 173-177 1688 0/0
10.50 1:33:21 4:30 9:00 175 170-177 1576 0/0
11.00 1:38:23 5:02 10:04 177 168-183 1781 0/0
11.50 1:43:09 4:46 9:33 174 166-179 1660 0/0
12.00 1:48:14 5:05 10:11 176 171-181 1791 0/0
12.50 1:53:14 5:00 9:59 178 172-182 1778 0/0
13.00 1:57:58 4:44 9:29 183 178-185 1735 0/0
13.04 1:58:23 25 10:35 187 185-188 1978 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 188 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 63.11
    5km 23:03 7:25 58.68
    5M 39:33 7:55 55.57
    10km 50:36 8:09 54.14
    10M 1:26:47 8:41 51.71
    Half 1:57:53 9:00 50.17
    20M 3:10:28 9:31 48.45
    Mara 4:18:42 9:52 47.61
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