Sun 13th Jun 2010 at 11:00am by Qwerty
Run > Race
-
Time
1:06:45
-
Miles
6.21
-
Min/mi
10:45
-
WAVA
47.22
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Cheddar Rugged Challenge. Considering the terrain, chuffed with the time. Lovely route, well marshalled although I had problems trying to get an unmanned gate open and later difficulties on a stile. No splits, but max HR for the run at 190 was crossing the line at the end.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:23 |
9:23 |
47.06 |
5km |
31:43 |
10:13 |
48.65 |
5M |
52:53 |
10:35 |
47.61 |
10km |
1:06:48 |
10:45 |
47.18 |
10M |
1:51:23 |
11:08 |
46.50 |
Half |
2:28:53 |
11:22 |
45.37 |
20M |
3:54:36 |
11:44 |
45.18 |
Mara |
5:13:35 |
11:58 |
44.68 |
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