-
Time
1:54:33
-
Miles
8.96
-
Min/mi
12:47
-
Pacing
1%
-
WAVA
38.33
-
Surface
Fell
Notes & Comments
=======
Summary
=======
Distance: 8.96m
Time taken: 01:54:33
Average/Max Speed : 4.69mph / 9.23mph
Average/Min Pace : 00:12:47 / 00:06:29
Average/Max heart rate: 150/169
Calories used: 915
======
Splits
======
12:30:19 1.00m 00:13:58 4.29mph 9.23mph 157bpm 169bpm
12:44:19 1.00m 00:11:28 5.23mph 7.67mph 157bpm 167bpm
12:55:46 1.00m 00:10:39 5.63mph 8.02mph 159bpm 168bpm
13:06:26 1.00m 00:08:40 6.92mph 8.63mph 157bpm 164bpm
13:15:07 1.00m 00:14:12 4.22mph 8.33mph 150bpm 163bpm
13:29:19 1.00m 00:15:37 3.84mph 8.19mph 142bpm 157bpm
13:44:57 1.00m 00:18:30 3.24mph 6.99mph 148bpm 160bpm
14:03:27 1.00m 00:13:07 4.57mph 7.34mph 144bpm 158bpm
14:16:35 0.95m 00:08:18 6.89mph 8.61mph 150bpm 157bpm
13.58,11.28,10.39,8.40,14.12,15.37,18.30,13.07,8.18
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:44 |
10:44 |
39.33 |
| 5km |
36:30 |
11:45 |
40.41 |
| 5M |
1:01:01 |
12:12 |
39.21 |
| 10km |
1:17:09 |
12:25 |
38.73 |
| 10M |
2:08:58 |
12:54 |
38.13 |
| Half |
2:52:39 |
13:11 |
37.18 |
| 20M |
4:32:39 |
13:38 |
37.06 |
| Mara |
6:04:59 |
13:56 |
36.71 |
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