Sun 13th Jun 2010 at 10:00am by NikW
Run > Race
-
Time
49:57
-
Miles
6.20
-
Min/mi
8:03
-
Pacing
0%
-
WAVA
57.89
-
Cals
795
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Chiltern Chase 10k
Split Summary
====
1) - 1m - 8:21(8:21/m) - 147bpm avge - 156bpm max - 128cal
2) - 1m - 8:27(8:27/m) - 159bpm avge - 163bpm max - 131cal
3) - 1m - 8:01(8:01/m) - 156bpm avge - 162bpm max - 131cal
4) - 1m - 8:03(8:03/m) - 160bpm avge - 163bpm max - 131cal
5) - 1m - 8:14(8:14/m) - 160bpm avge - 166bpm max - 131cal
6) - 1m - 8:03(8:03/m) - 162bpm avge - 167bpm max - 130cal
7) - 0.1m - 41(6:48/m) - 168bpm avge - 172bpm max - 13cal
Heart Rate Zone Summary
====
HR Zone: 50-134bpm (Sub 70%): 1.8%
HR Zone: 134-140bpm (71-75%): 0.7%
HR Zone: 140-146bpm (76-80%): 2%
HR Zone: 146-152bpm (81-85%): 5.3%
HR Zone: 152-158bpm (86-90%): 30.1%
HR Zone: 158-164bpm (91-95%): 53.9%
HR Zone: 164-170bpm (96-100%): 5.5%
HR Zone: undefined: 0.7%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 2.3%
Pace Zone: 6:40-6:59/mile: 3.2%
Pace Zone: 7:00-7:19/mile: 8.6%
Pace Zone: 7:20-7:39/mile: 14.4%
Pace Zone: 7:40-7:59/mile: 15.9%
Pace Zone: 8:00-8:19/mile: 12.1%
Pace Zone: 8:20-8:39/mile: 9.7%
Pace Zone: 8:40-8:59/mile: 9.1%
Pace Zone: 9:00-9:19/mile: 4.5%
Pace Zone: 9:20-9:39/mile: 3.7%
Pace Zone: 9:40-9:59/mile: 3.9%
Pace Zone: 10:00-10:19/mile: 1.7%
Pace Zone: 10:20-10:39/mile: 2%
Pace Zone: 10:40-10:59/mile: 1.7%
8:21 8:27 8:01 8:03 8:14 8:03 41
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
61.38 |
5km |
23:31 |
7:34 |
60.67 |
5M |
39:31 |
7:54 |
58.74 |
10km |
50:04 |
8:03 |
57.87 |
10M |
1:24:06 |
8:25 |
56.92 |
Half |
1:52:53 |
8:37 |
55.66 |
20M |
2:59:02 |
8:57 |
55.61 |
Mara |
4:00:19 |
9:10 |
55.25 |
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