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Wed 9th Jun 2010 at 7:00pm by JohnnyO

Run > Race
  • Time
    1:13:49
  • Miles
    10.01
  • Min/mi
    7:22
  • Pacing
    85%
  • WAVA
    59.65
  • Cals
    1021
  • BPM
    165
  • %MHR
    97.3
  • B/mi
    1213
  • Asc(m)
    509
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:34(6:34/m) - 168bpm avge - 187bpm max - 77cal

2) - 1m - 6:40(6:40/m) - 162bpm avge - 168bpm max - 93cal

3) - 1m - 6:53(6:53/m) - 163bpm avge - 167bpm max - 97cal

4) - 1m - 7:10(7:10/m) - 166bpm avge - 171bpm max - 103cal

5) - 1m - 8:21(8:21/m) - 169bpm avge - 175bpm max - 122cal

6) - 1m - 8:19(8:19/m) - 167bpm avge - 178bpm max - 121cal

7) - 1m - 8:01(8:01/m) - 159bpm avge - 175bpm max - 104cal

8) - 1m - 7:21(7:21/m) - 167bpm avge - 175bpm max - 106cal

9) - 1m - 6:32(6:32/m) - 161bpm avge - 167bpm max - 86cal

10) - 1m - 7:05(7:05/m) - 170bpm avge - 174bpm max - 105cal

11) - 0.01m - 52(1:25:58/m) - 147bpm avge - 170bpm max - 7cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.5%

Pace Zone: 5:40-5:59/mile: 3.3%

Pace Zone: 6:00-6:19/mile: 6.7%

Pace Zone: 6:20-6:39/mile: 15.5%

Pace Zone: 6:40-6:59/mile: 19%

Pace Zone: 7:00-7:19/mile: 14.5%

Pace Zone: 7:20-7:39/mile: 9.7%

Pace Zone: 7:40-7:59/mile: 4.4%

Pace Zone: 8:00-8:19/mile: 4.3%

Pace Zone: 8:20-8:39/mile: 3%

Pace Zone: 8:40-8:59/mile: 2.9%

Pace Zone: 9:00-9:19/mile: 1.6%

Pace Zone: 9:20-9:39/mile: 1.9%

Pace Zone: 9:40-9:59/mile: 2.7%

Pace Zone: 10:00-10:19/mile: 2%
6:34 6:40 6:53 7:10 8:21 8:19 8:01 7:21 6:32 7:05 52

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:14 3:14 6:28 158 71-185 1021 0/0
1.00 6:33 3:19 6:38 171 158-182 1134 0/0
1.50 9:50 3:17 6:35 160 157-163 1053 0/0
2.00 13:13 3:23 6:46 164 161-167 1111 0/0
2.50 16:38 3:25 6:49 163 160-166 1112 0/0
3.00 20:06 3:28 6:56 163 161-166 1131 0/0
3.50 23:37 3:31 7:01 166 165-167 1165 0/0
4.00 27:16 3:40 7:19 167 164-171 1223 0/0
4.50 31:02 3:46 7:31 166 163-172 1248 0/0
5.00 35:38 4:36 9:12 171 166-175 1573 0/0
5.50 40:24 4:46 9:33 172 162-178 1641 0/0
6.00 43:57 3:32 7:05 160 156-163 1133 0/0
6.50 47:24 3:27 6:55 150 145-156 1037 0/0
7.00 51:58 4:34 9:09 165 150-175 1509 0/0
7.50 55:38 3:40 7:20 167 164-175 1224 0/0
8.00 59:20 3:41 7:23 167 162-169 1232 0/0
8.50 1:02:34 3:15 6:30 160 158-162 1040 0/0
9.00 1:05:52 3:18 6:35 162 159-166 1067 0/0
9.50 1:09:20 3:28 6:56 169 162-174 1171 0/0
10.00 1:12:57 3:37 7:14 172 169-173 1245 0/0
10.01 1:52:49 39:52 46:46:42 144 85-170 404164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 187 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 65.66
    5km 20:37 6:38 64.19
    5M 34:38 6:56 62.20
    10km 43:54 7:04 61.23
    10M 1:13:44 7:22 59.65
    Half 1:38:58 7:33 58.54
    20M 2:36:58 7:51 57.62
    Mara 3:30:41 8:02 57.31
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