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Wed 9th Jun 2010 at 7:00pm by The_Saint

Run > Race

Welsh Masters Track and Field 1500 Metres

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Time
5:44
Miles
0.96
Min/mi
5:58
Pacing
94.8%
WAVA
68.68
Cals
109
BPM
140
%MHR
73.5
B/mi
834
Asc(m)
27
Surface
Track

Notes & Comments

Split Summary

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1) - 0.96m - 5:44(5:58/m) - 142bpm avge - 157bpm max - 109cal

Heart Rate Zone Summary

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HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

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Pace Zone: 4:20-4:39/mile: 1.2%

Pace Zone: 4:40-4:59/mile: 2.5%

Pace Zone: 5:00-5:19/mile: 11.1%

Pace Zone: 5:20-5:39/mile: 9.9%

Pace Zone: 5:40-5:59/mile: 23.5%

Pace Zone: 6:00-6:19/mile: 33.3%

Pace Zone: 6:20-6:39/mile: 14.8%

Pace Zone: 6:40-6:59/mile: 2.5%

5:44

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	20	20	5:26	102 85-122	555	0/0
0.13	40	20	5:19	129 125-132	686	0/0
0.19	1:02	22	5:49	136 133-139	792	0/0
0.25	1:25	23	6:09	141 139-142	867	0/0
0.31	1:49	24	6:19	142 142-142	897	0/0
0.38	2:12	23	6:12	143 142-143	886	0/0
0.44	2:35	23	6:13	144 143-145	896	0/0
0.50	2:59	23	6:09	146 145-146	899	0/0
0.56	3:22	23	6:13	147 146-148	913	0/0
0.63	3:45	23	6:08	149 148-149	914	0/0
0.69	4:07	23	6:00	149 149-149	894	0/0
0.75	4:30	23	6:09	150 150-151	922	0/0
0.81	4:54	24	6:18	152 151-153	958	0/0
0.88	5:17	23	6:03	153 153-154	926	0/0
0.94	5:37	20	5:28	155 154-157	847	0/0
0.94	5:43	6	5680318494915:54:56	-	0	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
140 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	57.10%	More
800m	2:57	5:56	62.98%	More
1km	3:43	5:58	65.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	68.85
5km	20:25	6:34	68.82
5M	34:10	6:50	66.85
10km	43:13	6:57	65.96
10M	1:12:19	7:14	65.10
Half	1:36:51	7:24	63.80
20M	2:33:03	7:39	63.97
Mara	3:24:58	7:49	63.69

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