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Sun 6th Jun 2010 at 10:00am by gray 13

Run > Race

Sinfin Classic 10k

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Time
43:50
Miles
6.20
Min/mi
7:04
Pacing
95.5%
WAVA
65.97
Cals
889
Asc(m)
343
Surface
Mixed

Notes & Comments

Split Summary

====

1) - 1m - 6:44(6:44/m) - 140cal

2) - 1m - 7:01(7:01/m) - 144cal

3) - 1m - 7:01(7:01/m) - 144cal

4) - 1m - 7:14(7:14/m) - 144cal

5) - 1m - 7:15(7:15/m) - 145cal

6) - 1m - 7:12(7:12/m) - 144cal

7) - 0.2m - 1:23(6:54/m) - 28cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 3.2%

Pace Zone: 6:00-6:19/mile: 5.9%

Pace Zone: 6:20-6:39/mile: 12.8%

Pace Zone: 6:40-6:59/mile: 21%

Pace Zone: 7:00-7:19/mile: 18.8%

Pace Zone: 7:20-7:39/mile: 17.7%

Pace Zone: 7:40-7:59/mile: 8.3%

Pace Zone: 8:00-8:19/mile: 5.6%

Pace Zone: 8:20-8:39/mile: 1.8%

Pace Zone: 8:40-8:59/mile: 1.4%

6:44 7:01 7:01 7:14 7:15 7:12 1:23

Map

Pin Map

sinfin 10k

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:40	1:40	6:40	0/0
0.50	3:22	1:42	6:47	0/0
0.75	5:01	1:39	6:35	0/0
1.00	6:44	1:43	6:53	0/0
1.25	8:29	1:45	7:00	0/0
1.50	10:17	1:48	7:11	0/0
1.75	12:00	1:43	6:52	0/0
2.00	13:44	1:45	6:59	0/0
2.25	15:30	1:46	7:02	0/0
2.50	17:16	1:47	7:07	0/0
2.75	19:02	1:45	7:02	0/0
3.00	20:45	1:43	6:52	0/0
3.25	22:38	1:53	7:32	0/0
3.50	24:27	1:49	7:15	0/0
3.75	26:13	1:46	7:05	0/0
4.00	27:58	1:45	7:01	0/0
4.25	29:48	1:50	7:19	0/0
4.50	31:35	1:47	7:06	0/0
4.75	33:24	1:49	7:15	0/0
5.00	35:14	1:50	7:21	0/0
5.25	37:02	1:48	7:13	0/0
5.50	38:48	1:46	7:06	0/0
5.75	40:37	1:48	7:13	0/0
6.00	42:26	1:49	7:18	0/0
6.20	43:50	1:24	7:06	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	66.23
5km	21:04	6:47	67.73
5M	34:54	6:59	66.51
10km	43:56	7:04	65.95
10M	1:12:45	7:17	65.80
Half	1:36:52	7:24	64.87
20M	2:31:41	7:35	65.64
Mara	3:21:58	7:43	65.74

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