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Sun 23rd May 2010 at 9:00am by chumleywarner

Run > Race
  • Time
    3:46:00
  • Miles
    26.37
  • Min/mi
    8:34
  • Pacing
    60.1%
  • WAVA
    54.46
  • Cals
    2348
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1300
  • Asc(m)
    604
  • Surface
    Road

Notes & Comments

EDINBURGH MARATHON!!!
Split Summary

====

1) - 1m - 6:46(6:46/m) - 146bpm avge - 158bpm max - 74cal

2) - 1m - 6:51(6:51/m) - 151bpm avge - 160bpm max - 90cal

3) - 1m - 6:46(6:46/m) - 155bpm avge - 168bpm max - 92cal

4) - 1m - 6:55(6:55/m) - 158bpm avge - 164bpm max - 96cal

5) - 1m - 7:01(7:01/m) - 160bpm avge - 168bpm max - 98cal

6) - 1m - 7:11(7:11/m) - 158bpm avge - 164bpm max - 96cal

7) - 1m - 7:08(7:08/m) - 161bpm avge - 168bpm max - 101cal

8) - 1m - 7:04(7:04/m) - 163bpm avge - 168bpm max - 93cal

9) - 1m - 7:16(7:16/m) - 161bpm avge - 165bpm max - 85cal

10) - 1m - 7:18(7:18/m) - 162bpm avge - 167bpm max - 96cal

11) - 1m - 7:11(7:11/m) - 164bpm avge - 167bpm max - 98cal

12) - 1m - 7:07(7:07/m) - 164bpm avge - 170bpm max - 92cal

13) - 1m - 7:22(7:22/m) - 166bpm avge - 169bpm max - 104cal

14) - 1m - 7:19(7:19/m) - 168bpm avge - 171bpm max - 89cal

15) - 1m - 7:26(7:26/m) - 170bpm avge - 173bpm max - 102cal

16) - 1m - 7:41(7:41/m) - 172bpm avge - 175bpm max - 113cal

17) - 1m - 7:50(7:50/m) - 168bpm avge - 174bpm max - 104cal

18) - 1m - 9:12(9:12/m) - 158bpm avge - 172bpm max - 104cal

19) - 1m - 9:14(9:14/m) - 160bpm avge - 168bpm max - 99cal

20) - 1m - 9:56(9:56/m) - 150bpm avge - 167bpm max - 99cal

21) - 1m - 11:50(11:50/m) - 144bpm avge - 164bpm max - 87cal

22) - 1m - 14:43(14:43/m) - 122bpm avge - 142bpm max - 26cal

23) - 1m - 17:34(17:34/m) - 113bpm avge - 129bpm max - 31cal

24) - 1m - 11:45(11:45/m) - 114bpm avge - 140bpm max - 34cal

25) - 1m - 8:34(8:34/m) - 146bpm avge - 153bpm max - 91cal

26) - 1m - 8:12(8:12/m) - 160bpm avge - 166bpm max - 113cal

27) - 0.37m - 2:49(7:38/m) - 167bpm avge - 171bpm max - 41cal

Heart Rate Zone Summary

====

HR Zone: 50-155bpm (Sub 70%): 40.4%

HR Zone: 155-163bpm (71-75%): 25.6%

HR Zone: 163-170bpm (76-80%): 25.3%

HR Zone: 170-178bpm (81-85%): 8.8%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 3.1%

Pace Zone: 6:40-6:59/mile: 10.6%

Pace Zone: 7:00-7:19/mile: 21.9%

Pace Zone: 7:20-7:39/mile: 15.9%

Pace Zone: 7:40-7:59/mile: 7.6%

Pace Zone: 8:00-8:19/mile: 9.2%

Pace Zone: 8:20-8:39/mile: 5.2%

Pace Zone: 8:40-8:59/mile: 3.3%

Pace Zone: 9:00-9:19/mile: 1.6%

Pace Zone: 13:40-13:59/mile: 1.1%

Pace Zone: 14:00-14:19/mile: 1.6%

Pace Zone: 14:20-14:39/mile: 2.2%

Pace Zone: 14:40-14:59/mile: 2.7%

Pace Zone: 15:00-15:19/mile: 2.6%
6:46 6:51 6:46 6:55 7:01 7:11 7:08 7:04 7:16 7:18 7:11 7:07 7:22 7:19 7:26 7:41 7:50 9:12 9:14 9:56 11:50 14:43 17:34 11:45 8:34 8:12 2:49

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:44 6:44 6:44 145 108-157 976 0/0
2.00 13:35 6:51 6:51 151 146-160 1034 0/0
3.00 20:21 6:46 6:46 155 147-167 1050 0/0
4.00 27:16 6:54 6:54 158 148-164 1091 0/0
5.00 34:16 7:01 7:01 160 151-168 1122 0/0
6.00 41:28 7:11 7:11 158 147-164 1136 0/0
7.00 48:36 7:08 7:08 160 146-167 1142 0/0
8.00 55:40 7:04 7:04 162 138-168 1145 0/0
9.00 1:02:56 7:16 7:16 161 134-165 1169 0/0
10.00 1:10:14 7:18 7:18 161 144-167 1176 0/0
11.00 1:17:25 7:11 7:11 163 146-167 1170 0/0
12.00 1:24:32 7:07 7:07 164 150-170 1168 0/0
13.00 1:31:54 7:22 7:22 165 154-169 1215 0/0
14.00 1:39:13 7:19 7:19 167 157-171 1223 0/0
15.00 1:46:40 7:26 7:26 169 156-173 1257 0/0
16.00 1:54:21 7:41 7:41 171 157-175 1314 0/0
17.00 2:02:10 7:50 7:50 167 157-174 1307 0/0
18.00 2:11:22 9:12 9:12 158 142-172 1453 0/0
19.00 2:20:35 9:14 9:14 159 145-168 1467 0/0
20.00 2:30:31 9:55 9:55 147 113-167 1459 0/0
21.00 2:42:22 11:51 11:51 141 103-164 1670 0/0
22.00 2:57:04 14:43 14:43 123 108-141 1809 0/0
23.00 3:14:38 17:34 17:34 113 97-129 1985 0/0
24.00 3:26:24 11:46 11:46 116 90-140 1364 0/0
25.00 3:34:58 8:34 8:34 145 134-153 1243 0/0
26.00 3:43:10 8:11 8:11 160 153-166 1311 0/0
26.36 3:45:59 2:49 7:51 168 163-171 1320 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 175 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:00 51.19% More
    800m 3:13 6:28 54.57% More
    1km 4:03 6:31 57.13% More
    Mile 6:40 6:40 59.82% More
    5k 20:59 6:45 63.98% More
    5 miles 34:16 6:51 63.66% More
    10k 42:58 6:55 63.30% More
    10 miles 1:10:12 7:01 63.44% More
    Half 1:32:38 7:04 63.87% More
    20 miles 2:30:31 7:32 60.81% More
    Mara 3:44:43 8:35 54.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 56.58
    5km 23:25 7:32 57.34
    5M 38:47 7:45 56.26
    10km 48:50 7:52 55.70
    10M 1:20:52 8:05 55.07
    Half 1:47:39 8:13 54.52
    20M 2:48:35 8:26 54.29
    Mara 3:44:27 8:34 54.42
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