Sat 22nd May 2010 at 11:00pm by Long Shanks
Run > General
Good
-
Time
42:17
-
Miles
5.78
-
Min/mi
7:19
-
Pacing
91%
-
WAVA
60.21
-
Cals
638
-
BPM
169
-
%MHR
86.7
-
B/mi
1237
-
Asc(m)
114
-
Surface
Road
Notes & Comments
Krov
Split Summary
====
1) - 0.62m - 3:58(6:23/m) - 163bpm avge - 173bpm max - 55cal
2) - 0.62m - 4:31(7:18/m) - 172bpm avge - 175bpm max - 69cal
3) - 0.62m - 4:35(7:23/m) - 170bpm avge - 175bpm max - 70cal
4) - 0.62m - 4:22(7:03/m) - 172bpm avge - 177bpm max - 67cal
5) - 0.62m - 5:05(8:12/m) - 171bpm avge - 175bpm max - 78cal
6) - 0.62m - 4:31(7:17/m) - 169bpm avge - 175bpm max - 68cal
7) - 0.62m - 4:42(7:35/m) - 168bpm avge - 174bpm max - 70cal
8) - 0.62m - 5:01(8:06/m) - 172bpm avge - 177bpm max - 77cal
9) - 0.62m - 4:21(7:01/m) - 169bpm avge - 173bpm max - 65cal
10) - 0.19m - 1:10(6:11/m) - 174bpm avge - 177bpm max - 19cal
Heart Rate Zone Summary
====
HR Zone: 55-153bpm (Sub 70%): 2.4%
HR Zone: 153-160bpm (71-75%): 0.9%
HR Zone: 160-167bpm (76-80%): 7%
HR Zone: 167-174bpm (81-85%): 76.2%
HR Zone: 174-181bpm (86-90%): 13.4%
Pace Zone Summary
====
Pace Zone: 4:20-4:39/mile: 1.1%
Pace Zone: 5:00-5:19/mile: 1.1%
Pace Zone: 5:20-5:39/mile: 2%
Pace Zone: 5:40-5:59/mile: 2%
Pace Zone: 6:00-6:19/mile: 7.7%
Pace Zone: 6:20-6:39/mile: 6.6%
Pace Zone: 6:40-6:59/mile: 11.9%
Pace Zone: 7:00-7:19/mile: 14.8%
Pace Zone: 7:20-7:39/mile: 13.7%
Pace Zone: 7:40-7:59/mile: 13.2%
Pace Zone: 8:00-8:19/mile: 8.6%
Pace Zone: 8:20-8:39/mile: 6%
Pace Zone: 8:40-8:59/mile: 5.3%
Pace Zone: 9:00-9:19/mile: 1.8%
Pace Zone: 9:20-9:39/mile: 1.5%
3:58 4:31 4:35 4:22 5:05 4:31 4:42 5:01 4:21 1:10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:34 |
1:34 |
6:15 |
148 98-169 |
925 |
0/0 |
| 0.50 |
3:10 |
1:36 |
6:24 |
170 168-172 |
1088 |
0/0 |
| 0.75 |
4:50 |
1:40 |
6:42 |
172 170-174 |
1152 |
0/0 |
| 1.00 |
6:38 |
1:48 |
7:11 |
171 169-174 |
1229 |
0/0 |
| 1.25 |
8:33 |
1:56 |
7:42 |
173 170-175 |
1332 |
0/0 |
| 1.50 |
10:31 |
1:57 |
7:49 |
172 168-175 |
1343 |
0/0 |
| 1.75 |
12:17 |
1:46 |
7:05 |
169 166-172 |
1198 |
0/0 |
| 2.00 |
13:59 |
1:43 |
6:50 |
169 166-173 |
1155 |
0/0 |
| 2.25 |
15:44 |
1:45 |
7:00 |
171 170-173 |
1196 |
0/0 |
| 2.50 |
17:34 |
1:50 |
7:18 |
173 170-177 |
1263 |
0/0 |
| 2.75 |
19:34 |
2:00 |
8:00 |
169 166-174 |
1351 |
0/0 |
| 3.00 |
21:36 |
2:02 |
8:09 |
170 167-174 |
1384 |
0/0 |
| 3.25 |
23:35 |
2:00 |
7:58 |
172 167-174 |
1371 |
0/0 |
| 3.50 |
25:24 |
1:49 |
7:14 |
168 165-171 |
1217 |
0/0 |
| 3.75 |
27:13 |
1:48 |
7:14 |
168 165-171 |
1215 |
0/0 |
| 4.00 |
29:04 |
1:51 |
7:26 |
167 166-168 |
1241 |
0/0 |
| 4.25 |
30:57 |
1:54 |
7:34 |
170 167-174 |
1286 |
0/0 |
| 4.50 |
32:59 |
2:02 |
8:07 |
170 164-174 |
1379 |
0/0 |
| 4.75 |
35:01 |
2:02 |
8:09 |
170 167-173 |
1386 |
0/0 |
| 5.00 |
36:57 |
1:56 |
7:44 |
173 168-177 |
1338 |
0/0 |
| 5.25 |
38:45 |
1:48 |
7:10 |
169 165-172 |
1212 |
0/0 |
| 5.50 |
40:32 |
1:47 |
7:06 |
170 168-171 |
1208 |
0/0 |
| 5.75 |
42:09 |
1:37 |
6:30 |
174 170-176 |
1130 |
0/0 |
| 5.77 |
42:17 |
8 |
6:36 |
177 177-177 |
1167 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:14 |
6:14 |
63.87 |
| 5km |
21:28 |
6:55 |
63.04 |
| 5M |
36:06 |
7:13 |
60.85 |
| 10km |
45:45 |
7:22 |
59.88 |
| 10M |
1:16:55 |
7:42 |
58.80 |
| Half |
1:43:17 |
7:53 |
57.45 |
| 20M |
2:43:55 |
8:12 |
57.36 |
| Mara |
3:40:07 |
8:24 |
56.96 |
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