Sun 23rd May 2010 at 10:00am by KickedIt

Run > Race

hellish

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Time
4:59:27
Miles
26.51
Min/mi
11:18
Pacing
73%
WAVA
42.18
Cals
3263
Asc(m)
1130
Hillscore
3
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:30(9:30/m) - 131cal

2) - 1m - 9:42(9:42/m) - 130cal

3) - 1m - 9:32(9:32/m) - 129cal

4) - 1m - 9:36(9:36/m) - 129cal

5) - 1m - 9:46(9:46/m) - 129cal

6) - 1m - 9:55(9:55/m) - 130cal

7) - 1m - 9:49(9:49/m) - 129cal

8) - 1m - 9:42(9:42/m) - 130cal

9) - 1m - 9:47(9:47/m) - 129cal

10) - 1m - 9:57(9:57/m) - 130cal

11) - 1m - 9:51(9:51/m) - 129cal

12) - 1m - 9:58(9:58/m) - 130cal

13) - 1m - 10:02(10:02/m) - 130cal

14) - 1m - 12:16(12:16/m) - 117cal

15) - 1m - 10:20(10:20/m) - 131cal

16) - 1m - 11:47(11:47/m) - 120cal

17) - 1m - 11:43(11:43/m) - 122cal

18) - 1m - 13:41(13:41/m) - 118cal

19) - 1m - 12:07(12:07/m) - 124cal

20) - 1m - 14:48(14:48/m) - 116cal

21) - 1m - 12:51(12:51/m) - 115cal

22) - 1m - 14:54(14:54/m) - 96cal

23) - 1m - 12:59(12:59/m) - 110cal

24) - 1m - 12:23(12:23/m) - 117cal

25) - 1m - 14:52(14:52/m) - 106cal

26) - 1m - 12:08(12:08/m) - 120cal

27) - 0.51m - 5:33(10:53/m) - 66cal

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.5%

Pace Zone: 8:40-8:59/mile: 3.2%

Pace Zone: 9:00-9:19/mile: 6.5%

Pace Zone: 9:20-9:39/mile: 10.9%

Pace Zone: 9:40-9:59/mile: 14.1%

Pace Zone: 10:00-10:19/mile: 12.3%

Pace Zone: 10:20-10:39/mile: 8.1%

Pace Zone: 10:40-10:59/mile: 6.6%

Pace Zone: 11:00-11:19/mile: 4.6%

Pace Zone: 11:20-11:39/mile: 3%

Pace Zone: 11:40-11:59/mile: 2.1%

Pace Zone: 12:00-12:19/mile: 1.3%

9:30 9:42 9:32 9:36 9:46 9:55 9:49 9:42 9:47 9:57 9:51 9:58 10:02 12:16 10:20 11:47 11:43 13:41 12:07 14:48 12:51 14:54 12:59 12:23 14:52 12:08 5:33

Pin Map

Edinburgh Marathon Route

0mi in 0

Pace

21%

11%

50%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:25	9:25	9:25	4/13
2.00	19:07	9:42	9:42	8/16
3.00	28:39	9:32	9:32	3/18
4.00	38:14	9:36	9:36	4/7
5.00	48:00	9:46	9:46	5/7
6.00	57:55	9:55	9:55	5/2
7.00	1:07:44	9:49	9:49	6/2
8.00	1:17:26	9:42	9:42	3/5
9.00	1:27:13	9:47	9:47	3/2
10.00	1:37:10	9:57	9:57	8/1
11.00	1:47:01	9:51	9:51	6/12
12.00	1:56:59	9:58	9:58	5/3
13.00	2:07:01	10:02	10:02	10/6
14.00	2:19:16	12:15	12:15	2/10
15.00	2:29:37	10:20	10:20	5/3
16.00	2:41:23	11:47	11:47	12/4
17.00	2:53:06	11:43	11:43	4/15
18.00	3:06:47	13:40	13:40	13/4
19.00	3:18:54	12:08	12:08	6/11
20.00	3:33:42	14:48	14:48	3/5
21.00	3:46:33	12:51	12:51	5/5
22.00	4:01:28	14:54	14:54	5/8
23.00	4:14:26	12:58	12:58	14/5
24.00	4:26:49	12:23	12:23	5/7
25.00	4:41:41	14:52	14:52	9/9
26.00	4:53:49	12:07	12:07	5/7
26.51	4:59:23	5:34	10:56	1/2

Elevation

Asc 1130m, Range 48m, Flat prediction 4:57:48

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.6%	12:33
12 1.3%	12:47
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	34.34%	More
800m	4:37	9:17	38.04%	More
1km	5:45	9:15	40.00%	More
Mile	9:24	9:24	42.04%	More
5k	29:37	9:32	45.35%	More
5 miles	48:00	9:36	45.42%	More
10k	1:00:01	9:40	45.32%	More
10 miles	1:37:10	9:43	46.22%	More
Half	2:08:22	9:48	46.26%	More
20 miles	3:33:42	10:41	43.70%	More
Mara	4:55:52	11:18	42.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	47.24
5km	28:50	9:17	46.59
5M	48:28	9:42	44.98
10km	1:01:27	9:53	44.27
10M	1:43:18	10:20	43.47
Half	2:18:43	10:35	42.49
20M	3:40:09	11:00	42.42
Mara	4:55:38	11:17	42.12

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