Sun 23rd May 2010 at 10:00am by wyvis
Run > Race
- hellish
-
Time
4:52:52
-
Miles
26.52
-
Min/mi
11:03
-
Pacing
83%
-
WAVA
53.63
-
Cals
3116
-
Asc(m)
1443
-
Surface
Road
Notes & Comments
Split Summary Edinburgh Marathon
====
1) - 1.16m - 11:35(9:59/m) - 139cal
2) - 0.97m - 9:40(9:58/m) - 117cal
3) - 1.89m - 18:34(9:50/m) - 226cal
4) - 1.08m - 10:59(10:10/m) - 130cal
5) - 1m - 10:21(10:21/m) - 120cal
6) - 0.99m - 10:18(10:25/m) - 120cal
7) - 1m - 10:07(10:07/m) - 120cal
8) - 1.06m - 11:06(10:28/m) - 127cal
9) - 1.01m - 10:38(10:32/m) - 123cal
10) - 2.04m - 21:40(10:37/m) - 246cal
11) - 0.94m - 10:02(10:40/m) - 114cal
12) - 1.02m - 10:56(10:43/m) - 124cal
13) - 1.04m - 11:17(10:51/m) - 127cal
14) - 1m - 11:16(11:16/m) - 120cal
15) - 1.2m - 13:30(11:15/m) - 138cal
16) - 0.89m - 11:29(12:54/m) - 104cal
17) - 0.99m - 11:32(11:39/m) - 117cal
18) - 1m - 11:38(11:38/m) - 119cal
19) - 1m - 11:58(11:58/m) - 114cal
20) - 1.98m - 24:25(12:20/m) - 216cal
21) - 0.95m - 12:24(13:03/m) - 95cal
22) - 1.09m - 13:35(12:28/m) - 120cal
23) - 0.97m - 11:24(11:45/m) - 110cal
24) - 0.26m - 2:29(9:33/m) - 30cal
Pace Zone Summary
====
Pace Zone: 8:20-8:39/mile: 1.2%
Pace Zone: 8:40-8:59/mile: 2.3%
Pace Zone: 9:00-9:19/mile: 4.4%
Pace Zone: 9:20-9:39/mile: 6.4%
Pace Zone: 9:40-9:59/mile: 8%
Pace Zone: 10:00-10:19/mile: 9.7%
Pace Zone: 10:20-10:39/mile: 9.5%
Pace Zone: 10:40-10:59/mile: 9.5%
Pace Zone: 11:00-11:19/mile: 8.8%
Pace Zone: 11:20-11:39/mile: 7.8%
Pace Zone: 11:40-11:59/mile: 6.1%
Pace Zone: 12:00-12:19/mile: 5.5%
Pace Zone: 12:20-12:39/mile: 4%
Pace Zone: 12:40-12:59/mile: 3.5%
Pace Zone: 13:00-13:19/mile: 2.7%
Pace Zone: 13:20-13:39/mile: 1.7%
Pace Zone: 13:40-13:59/mile: 1.5%
11:35 9:40 18:34 10:59 10:21 10:18 10:07 11:06 10:38 21:40 10:02 10:56 11:17 11:16 13:30 11:29 11:32 11:38 11:58 24:25 12:24 13:35 11:24 2:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
9:58 |
9:58 |
9:58 |
0/0 |
2.00 |
19:55 |
9:57 |
9:57 |
0/0 |
3.00 |
29:42 |
9:46 |
9:46 |
0/0 |
4.00 |
39:38 |
9:56 |
9:56 |
0/0 |
5.00 |
49:49 |
10:11 |
10:11 |
0/0 |
6.00 |
1:00:08 |
10:19 |
10:19 |
0/0 |
7.00 |
1:10:34 |
10:26 |
10:26 |
0/0 |
8.00 |
1:20:50 |
10:16 |
10:16 |
0/0 |
9.00 |
1:31:10 |
10:21 |
10:21 |
0/0 |
10.00 |
1:41:45 |
10:34 |
10:34 |
0/0 |
11.00 |
1:52:05 |
10:20 |
10:20 |
0/0 |
12.00 |
2:02:59 |
10:54 |
10:54 |
0/0 |
13.00 |
2:13:34 |
10:34 |
10:34 |
0/0 |
14.00 |
2:24:17 |
10:44 |
10:44 |
0/0 |
15.00 |
2:35:06 |
10:49 |
10:49 |
0/0 |
16.00 |
2:46:06 |
11:00 |
11:00 |
0/0 |
17.00 |
2:57:18 |
11:12 |
11:12 |
0/0 |
18.00 |
3:10:27 |
13:10 |
13:10 |
0/0 |
19.00 |
3:21:47 |
11:20 |
11:20 |
0/0 |
20.00 |
3:33:20 |
11:33 |
11:33 |
0/0 |
21.00 |
3:45:21 |
12:00 |
12:00 |
0/0 |
22.00 |
3:57:21 |
12:01 |
12:01 |
0/0 |
23.00 |
4:09:54 |
12:33 |
12:33 |
0/0 |
24.00 |
4:22:49 |
12:55 |
12:55 |
0/0 |
25.00 |
4:35:31 |
12:42 |
12:42 |
0/0 |
26.00 |
4:47:18 |
11:47 |
11:47 |
0/0 |
26.52 |
5:29:50 |
42:32 |
1:22:16 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:56 |
44.52% |
More |
800m |
4:36 |
9:15 |
47.22% |
More |
1km |
5:49 |
9:21 |
48.68% |
More |
Mile |
9:32 |
9:32 |
50.62% |
More |
5k |
30:39 |
9:52 |
54.97% |
More |
5 miles |
49:49 |
9:58 |
55.25% |
More |
10k |
1:02:19 |
10:02 |
55.29% |
More |
10 miles |
1:41:45 |
10:10 |
55.84% |
More |
Half |
2:14:39 |
10:17 |
55.51% |
More |
20 miles |
3:33:21 |
10:40 |
54.79% |
More |
Mara |
4:49:43 |
11:03 |
53.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:04 |
9:04 |
53.19 |
5km |
30:10 |
9:43 |
55.86 |
5M |
49:57 |
9:59 |
55.09 |
10km |
1:02:54 |
10:07 |
54.79 |
10M |
1:44:09 |
10:25 |
54.55 |
Half |
2:18:40 |
10:35 |
53.53 |
20M |
3:37:09 |
10:51 |
53.83 |
Mara |
4:49:07 |
11:02 |
53.56 |
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