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Sun 23rd May 2010 at 9:00am by Psimon

Run > Race
  • v warm
  • Time
    2:46:00
  • Miles
    26.31
  • Min/mi
    6:19
  • Pacing
    94.9%
  • WAVA
    78.50
  • Cals
    3209
  • BPM
    154
  • %MHR
    90.4
  • B/mi
    969
  • Asc(m)
    440
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Edinburgh Marathon

Split Summary

====

1) - 1m - 6:27(6:27/m) - 149bpm avge - 169bpm max - 119cal

2) - 1m - 6:04(6:04/m) - 147bpm avge - 170bpm max - 122cal

3) - 1m - 5:58(5:58/m) - 148bpm avge - 153bpm max - 121cal

4) - 1m - 6:06(6:06/m) - 148bpm avge - 152bpm max - 121cal

5) - 1m - 6:10(6:10/m) - 150bpm avge - 152bpm max - 121cal

6) - 1m - 6:09(6:09/m) - 151bpm avge - 153bpm max - 122cal

7) - 1m - 6:07(6:07/m) - 153bpm avge - 156bpm max - 120cal

8) - 1m - 6:07(6:07/m) - 153bpm avge - 155bpm max - 121cal

9) - 1m - 6:07(6:07/m) - 154bpm avge - 156bpm max - 121cal

10) - 1m - 6:08(6:08/m) - 155bpm avge - 157bpm max - 121cal

11) - 1m - 6:07(6:07/m) - 154bpm avge - 157bpm max - 121cal

12) - 1m - 6:10(6:10/m) - 155bpm avge - 157bpm max - 122cal

13) - 1m - 6:14(6:14/m) - 155bpm avge - 157bpm max - 121cal

14) - 1m - 6:13(6:13/m) - 155bpm avge - 157bpm max - 122cal

15) - 1m - 6:10(6:10/m) - 156bpm avge - 158bpm max - 121cal

16) - 1m - 6:25(6:25/m) - 156bpm avge - 158bpm max - 122cal

17) - 1m - 6:17(6:17/m) - 156bpm avge - 158bpm max - 122cal

18) - 1m - 6:33(6:33/m) - 155bpm avge - 158bpm max - 124cal

19) - 1m - 6:20(6:20/m) - 157bpm avge - 159bpm max - 122cal

20) - 1m - 6:26(6:26/m) - 157bpm avge - 158bpm max - 123cal

21) - 1m - 6:36(6:36/m) - 156bpm avge - 158bpm max - 124cal

22) - 1m - 6:43(6:43/m) - 156bpm avge - 158bpm max - 123cal

23) - 1m - 6:33(6:33/m) - 157bpm avge - 159bpm max - 124cal

24) - 1m - 6:42(6:42/m) - 157bpm avge - 158bpm max - 124cal

25) - 1m - 6:39(6:39/m) - 157bpm avge - 159bpm max - 124cal

26) - 1m - 6:43(6:43/m) - 157bpm avge - 159bpm max - 123cal

27) - 0.31m - 2:00(6:28/m) - 159bpm avge - 162bpm max - 38cal

Heart Rate Zone Summary

====

HR Zone: 41-133bpm (Sub 70%): 1%

HR Zone: 133-140bpm (71-75%): 0%

HR Zone: 140-147bpm (76-80%): 5.9%

HR Zone: 147-153bpm (81-85%): 24.9%

HR Zone: 153-160bpm (86-90%): 64.9%

HR Zone: 160-166bpm (91-95%): 2.4%

HR Zone: 166-173bpm (96-100%): 0.8%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.4%

Pace Zone: 5:40-5:59/mile: 16.1%

Pace Zone: 6:00-6:19/mile: 33.4%

Pace Zone: 6:20-6:39/mile: 27.9%

Pace Zone: 6:40-6:59/mile: 13.7%

Pace Zone: 7:00-7:19/mile: 4.2%
6:27 6:04 5:58 6:06 6:10 6:09 6:07 6:07 6:07 6:08 6:07 6:10 6:14 6:13 6:10 6:25 6:17 6:33 6:20 6:26 6:36 6:43 6:33 6:42 6:39 6:43 2:00

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:26 6:26 6:26 146 62-169 939 4/12
2.00 12:30 6:05 6:05 148 142-170 899 6/15
3.00 18:29 5:58 5:58 148 142-152 884 3/22
4.00 24:35 6:06 6:06 148 142-152 903 2/8
5.00 30:45 6:10 6:10 150 147-152 925 6/10
6.00 36:54 6:09 6:09 151 146-153 929 7/7
7.00 43:01 6:07 6:07 153 151-155 936 7/4
8.00 49:08 6:07 6:07 153 152-155 935 1/6
9.00 55:15 6:07 6:07 154 151-156 942 6/5
10.00 1:01:23 6:08 6:08 155 153-157 950 10/2
11.00 1:07:30 6:07 6:07 154 150-157 943 5/11
12.00 1:13:40 6:10 6:10 155 153-156 956 7/4
13.00 1:19:53 6:14 6:14 155 153-157 965 9/6
14.00 1:26:07 6:13 6:13 155 152-156 964 2/9
15.00 1:32:17 6:10 6:10 156 154-158 962 5/2
16.00 1:38:42 6:25 6:25 156 154-158 1001 12/3
17.00 1:44:59 6:17 6:17 156 154-158 980 4/15
18.00 1:51:31 6:32 6:32 155 153-158 1014 10/8
19.00 1:57:51 6:20 6:20 157 154-158 995 3/12
20.00 2:04:17 6:26 6:26 157 152-158 1010 1/6
21.00 2:10:53 6:36 6:36 156 155-158 1029 4/4
22.00 2:17:35 6:42 6:42 156 154-157 1046 8/6
23.00 2:24:09 6:33 6:33 157 153-159 1029 10/5
24.00 2:30:51 6:42 6:42 157 155-158 1053 5/5
25.00 2:37:30 6:39 6:39 157 154-159 1045 10/9
26.00 2:44:13 6:43 6:43 157 155-159 1054 2/8
26.30 2:46:15 2:02 6:43 158 155-162 1061 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 170 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.2% 6:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 55.82% More
    800m 2:56 5:54 63.89% More
    1km 3:40 5:54 67.13% More
    Mile 5:57 5:57 71.14% More
    5k 18:45 6:02 75.46% More
    5 miles 30:26 6:05 75.69% More
    10k 37:49 6:05 75.99% More
    10 miles 1:01:00 6:06 77.28% More
    Half 1:20:12 6:07 78.15% More
    20 miles 2:04:03 6:12 78.27% More
    Mara 2:45:19 6:19 78.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:15 5:15 80.55
    5km 17:23 5:36 81.42
    5M 28:44 5:45 80.17
    10km 36:09 5:49 79.50
    10M 59:45 5:59 78.89
    Half 1:19:29 6:04 78.20
    20M 2:04:15 6:13 78.14
    Mara 2:45:16 6:18 78.47

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