Sun 23rd May 2010 at 9:00am by There We Are Then

Run > General

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Time
3:54:01
Miles
26.20
Min/mi
8:56
Pacing
0%
WAVA
58.72
Cals
3982
Asc(m)
359
Hillscore
11
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:53(7:53/m) - 137cal

2) - 1m - 8:05(8:05/m) - 138cal

3) - 1m - 7:49(7:49/m) - 137cal

4) - 1m - 8:01(8:01/m) - 137cal

5) - 1m - 8:14(8:14/m) - 136cal

6) - 1m - 8:27(8:27/m) - 136cal

7) - 1m - 8:12(8:12/m) - 136cal

8) - 1m - 8:03(8:03/m) - 137cal

9) - 1m - 8:27(8:27/m) - 136cal

10) - 1m - 8:39(8:39/m) - 135cal

11) - 1m - 8:31(8:31/m) - 136cal

12) - 1m - 8:31(8:31/m) - 136cal

13) - 1m - 8:44(8:44/m) - 135cal

14) - 1m - 8:40(8:40/m) - 135cal

15) - 1m - 8:47(8:47/m) - 136cal

16) - 1m - 8:58(8:58/m) - 136cal

17) - 1m - 8:58(8:58/m) - 136cal

18) - 1m - 9:20(9:20/m) - 136cal

19) - 1m - 9:26(9:26/m) - 137cal

20) - 1m - 9:38(9:38/m) - 135cal

21) - 1m - 9:40(9:40/m) - 136cal

22) - 1m - 9:53(9:53/m) - 137cal

23) - 1m - 10:21(10:21/m) - 135cal

24) - 1m - 10:21(10:21/m) - 138cal

25) - 1m - 9:45(9:45/m) - 136cal

26) - 1m - 9:25(9:25/m) - 137cal

27) - 1m - 4:07(4:07/m) - 74cal

28) - 1m - 2:25(2:25/m) - 56cal

29) - 1m - 59(59/m) - 26cal

30) - 1m - 58(58/m) - 25cal

31) - 1m - 59(59/m) - 25cal

32) - 1m - 1:09(1:09/m) - 30cal

33) - 1m - 1:25(1:25/m) - 37cal

34) - 1m - 2:32(2:32/m) - 60cal

35) - 1m - 2:06(2:06/m) - 52cal

36) - 0.69m - 2:25(3:30/m) - 55cal

Pace Zone Summary

====

Pace Zone: 3:00-3:19/mile: 4.8%

Pace Zone: 7:00-7:19/mile: 1.3%

Pace Zone: 7:20-7:39/mile: 4.2%

Pace Zone: 7:40-7:59/mile: 7.9%

Pace Zone: 8:00-8:19/mile: 12%

Pace Zone: 8:20-8:39/mile: 13%

Pace Zone: 8:40-8:59/mile: 12.7%

Pace Zone: 9:00-9:19/mile: 10.1%

Pace Zone: 9:20-9:39/mile: 9.6%

Pace Zone: 9:40-9:59/mile: 7.4%

Pace Zone: 10:00-10:19/mile: 5.8%

Pace Zone: 10:20-10:39/mile: 2.8%

Pace Zone: 10:40-10:59/mile: 1.8%

Pace Zone: 11:00-11:19/mile: 1.5%

7:53 8:05 7:49 8:01 8:14 8:27 8:12 8:03 8:27 8:39 8:31 8:31 8:44 8:40 8:47 8:58 8:58 9:20 9:26 9:38 9:40 9:53 10:21 10:21 9:45 9:25

Pin Map

0mi in 0

Pace

75%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:52	7:52	7:52	10/11
2.00	15:57	8:05	8:05	11/14
3.00	23:46	7:49	7:49	8/28
4.00	31:47	8:01	8:01	5/6
5.00	40:01	8:14	8:14	9/9
6.00	48:29	8:27	8:27	13/18
7.00	56:41	8:12	8:12	6/2
8.00	1:04:44	8:04	8:04	4/6
9.00	1:13:11	8:26	8:26	3/4
10.00	1:21:50	8:39	8:39	9/6
11.00	1:30:21	8:31	8:31	9/8
12.00	1:38:52	8:31	8:31	9/5
13.00	1:47:41	8:50	8:50	7/15
14.00	1:56:21	8:40	8:40	7/4
15.00	2:05:09	8:47	8:47	4/6
16.00	2:14:07	8:58	8:58	15/12
17.00	2:23:05	8:58	8:58	13/5
18.00	2:32:25	9:20	9:20	10/23
19.00	2:41:52	9:27	9:27	8/4
20.00	2:51:30	9:38	9:38	5/4
21.00	3:01:10	9:40	9:40	3/7
22.00	3:11:03	9:53	9:53	13/8
23.00	3:21:25	10:21	10:21	12/9
24.00	3:31:45	10:21	10:21	7/9
25.00	3:41:30	9:45	9:45	7/10
26.00	3:50:54	9:25	9:25	2/2
27.00	5:16:14	1:25:20	1:25:20	29/3
28.00	5:19:26	3:12	3:12	23/7
29.00	5:20:25	59	59	8/4
30.00	5:21:23	58	58	1/25
31.00	5:22:22	59	59	13/15
32.00	5:23:31	1:09	1:09	26/6
33.00	5:24:57	1:25	1:25	16/20
34.00	5:28:18	3:22	3:22	4/10
35.00	5:30:40	2:22	2:22	14/5
35.65	5:33:28	2:48	4:18	2/17

Elevation

Asc 359m, Range 54m, Flat prediction 3:55:14

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.9%	10:44
21 1.3%	9:39
17 2.8%	9:18
15 1.7%	8:55
14 1.3%	3:45
11 2.0%	9:17
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
Mile	7:47	7:47	55.62%	More
5k	24:36	7:55	59.85%	More
5 miles	40:02	8:00	59.93%	More
10k	50:13	8:05	59.66%	More
10 miles	1:21:50	8:11	60.54%	More
Half	1:48:32	8:17	60.39%	More
Mara	3:52:44	8:53	59.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	58.87
5km	24:25	7:52	60.31
5M	40:26	8:05	59.33
10km	50:55	8:12	58.85
10M	1:24:18	8:26	58.76
Half	1:52:15	8:34	57.94
20M	2:55:46	8:47	58.64
Mara	3:54:01	8:56	58.73

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