Sun 23rd May 2010 at 10:00am by FitterStu
Run > Race
hellish
-
Time
5:07:41
-
Miles
26.36
-
Min/mi
11:40
-
Pacing
81.5%
-
WAVA
42.39
-
Cals
3395
-
Asc(m)
994
-
Hillscore
2
-
Surface
Road
Notes & Comments
Edinburgh Marathon - My first marathon. Hotter, harder and slower than I was expecting. Went well for the first 8 miles, OK for the next 8 then struggled. Fetch Point was fantastic.
Split Summary
====
1) - 1m - 10:07(10:07/m) - 135cal
2) - 1m - 10:20(10:20/m) - 136cal
3) - 1m - 10:11(10:11/m) - 135cal
4) - 1m - 10:08(10:08/m) - 135cal
5) - 1m - 10:25(10:25/m) - 136cal
6) - 1m - 10:23(10:23/m) - 136cal
7) - 1m - 10:22(10:22/m) - 135cal
8) - 1m - 10:32(10:32/m) - 137cal
9) - 1m - 11:04(11:04/m) - 132cal
10) - 1m - 10:37(10:37/m) - 137cal
11) - 1m - 11:13(11:13/m) - 132cal
12) - 1m - 10:41(10:41/m) - 136cal
13) - 1m - 11:28(11:28/m) - 136cal
14) - 1m - 11:15(11:15/m) - 133cal
15) - 1m - 11:14(11:14/m) - 135cal
16) - 1m - 12:48(12:48/m) - 125cal
17) - 1m - 12:40(12:40/m) - 123cal
18) - 1m - 12:44(12:44/m) - 122cal
19) - 1m - 14:05(14:05/m) - 115cal
20) - 1m - 12:22(12:22/m) - 126cal
21) - 1m - 12:53(12:53/m) - 119cal
22) - 1m - 12:45(12:45/m) - 121cal
23) - 1m - 14:18(14:18/m) - 113cal
24) - 1m - 13:28(13:28/m) - 116cal
25) - 1m - 12:33(12:33/m) - 123cal
26) - 1m - 12:56(12:56/m) - 117cal
27) - 0.36m - 4:10(11:34/m) - 49cal
10:07 10:20 10:11 10:08 10:25 10:23 10:22 10:32 11:04 10:37 11:13 10:41 11:28 11:15 11:14 12:48 12:40 12:44 14:05 12:22 12:53 12:45 14:18 13:28 12:33 12:56 4:10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
10:07 |
10:07 |
10:07 |
4/15 |
| 2.00 |
20:27 |
10:20 |
10:20 |
8/16 |
| 3.00 |
30:38 |
10:11 |
10:11 |
4/22 |
| 4.00 |
40:46 |
10:08 |
10:08 |
4/5 |
| 5.00 |
51:11 |
10:25 |
10:25 |
7/11 |
| 6.00 |
1:01:34 |
10:23 |
10:23 |
7/5 |
| 7.00 |
1:11:56 |
10:22 |
10:22 |
8/4 |
| 8.00 |
1:22:28 |
10:32 |
10:32 |
4/7 |
| 9.00 |
1:33:32 |
11:04 |
11:04 |
5/4 |
| 10.00 |
1:44:09 |
10:37 |
10:37 |
8/1 |
| 11.00 |
1:55:22 |
11:13 |
11:13 |
5/8 |
| 12.00 |
2:06:02 |
10:41 |
10:41 |
7/4 |
| 13.00 |
2:17:30 |
11:28 |
11:28 |
10/7 |
| 14.00 |
2:28:45 |
11:15 |
11:15 |
2/9 |
| 15.00 |
2:39:59 |
11:14 |
11:14 |
8/3 |
| 16.00 |
2:52:47 |
12:48 |
12:48 |
12/3 |
| 17.00 |
3:05:27 |
12:40 |
12:40 |
4/17 |
| 18.00 |
3:18:11 |
12:44 |
12:44 |
11/6 |
| 19.00 |
3:32:16 |
14:05 |
14:05 |
8/13 |
| 20.00 |
3:44:37 |
12:22 |
12:22 |
2/5 |
| 21.00 |
3:57:30 |
12:53 |
12:53 |
3/3 |
| 22.00 |
4:10:15 |
12:45 |
12:45 |
6/8 |
| 23.00 |
4:24:33 |
14:18 |
14:18 |
12/6 |
| 24.00 |
4:38:02 |
13:29 |
13:29 |
4/5 |
| 25.00 |
4:50:35 |
12:34 |
12:34 |
8/8 |
| 26.00 |
5:03:31 |
12:55 |
12:55 |
5/7 |
| 26.36 |
5:07:41 |
4:10 |
11:34 |
1/1 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:24 |
9:40 |
32.95% |
More |
| 800m |
4:53 |
9:49 |
37.67% |
More |
| 1km |
6:11 |
9:58 |
38.77% |
More |
| Mile |
9:59 |
9:59 |
41.05% |
More |
| 5k |
31:42 |
10:12 |
43.99% |
More |
| 5 miles |
51:11 |
10:14 |
44.28% |
More |
| 10k |
1:03:45 |
10:16 |
44.36% |
More |
| 10 miles |
1:44:08 |
10:25 |
44.84% |
More |
| Half |
2:18:34 |
10:35 |
44.56% |
More |
| 20 miles |
3:44:37 |
11:14 |
43.23% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:55 |
6:55 |
59.28 |
| 5km |
25:45 |
8:17 |
54.15 |
| 5M |
44:44 |
8:57 |
50.66 |
| 10km |
57:33 |
9:16 |
49.14 |
| 10M |
1:39:57 |
10:00 |
46.72 |
| Half |
2:16:43 |
10:26 |
44.82 |
| 20M |
3:43:21 |
11:10 |
43.47 |
| Mara |
5:05:31 |
11:40 |
42.38 |
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